Eating the right foods during your pregnancy is super important because it directly impacts how your baby grows. Your health and your baby’s health both rely on you having a healthy diet while you’re expecting. But here’s the important part to remember it’s not just about eating a ton – it’s about making smart choices and picking the right kinds of healthy foods. What you eat is way more important than how much you eat. So, it’s a great idea to opt for foods that are packed with good stuff like vitamins and minerals, rather than foods that just give you extra calories without much nutritional value. When you make these wise food choices, you’re not only taking care of yourself but also giving your baby the best possible start in life.
Now that we know “how important good nutrition is during pregnancy”, let’s take a closer look at the specific nutrients that are especially important for both you and your baby. These nutrients play a big role in helping your baby grow strong and healthy while also keeping you feeling good. From vitamins to minerals, each nutrient has a special job to do during this important time. Let’s dive into the world of essential nutrients required during pregnancy and understand how they contribute to the well-being of both you and your little one.
KEY NUTRIENTS REQUIRED DURING PREGNANCY
Making sure you eat right during pregnancy is really, really important. It’s like giving your body and your growing baby the best fuel they need to stay healthy. And guess what? There are some super special nutrients you should know about during pregnancy. Think of them as the secret ingredients that help your body and your baby’s body work just right and get super strong. Let’s dive in and learn about them!
One of these superstars is folic acid. This nutrient is like a superhero that helps keep your baby’s brain and spine healthy right from the start. Then there’s iron, which helps make sure your baby gets enough oxygen and keeps your energy up. Calcium is like the builder of strong bones and teeth for both you and your baby. And don’t forget about DHA, which is like a smart helper for your baby’s brain and eyes. Protein is also important – it’s like the building block for everything in your body. Vitamins like D, C, and B12, plus minerals like zinc, iodine, and magnesium, all play special roles in keeping you and your baby feeling good. And finally, fibre is like a gentle helper for digestion, keeping things moving smoothly. So, as you can see, each of these nutrients has a special job in making sure you and your baby stay healthy and happy during this exciting time!
ROLE OF KEY NUTRIENTS DURING PREGNANCY
The key nutrients during pregnancy fulfil crucial roles in promoting the well-being of both the mother and the developing baby. These nutrients act as essential components, working together to ensure proper growth and health for both. Some nutrients are like the foundation builders, aiding in the baby’s development, while others contribute to sustaining the mother’s energy levels. Certain nutrients play a role in strengthening bones and tissues, while others support cognitive and visual development. This collective effort ensures that the body functions smoothly, and overall health is maintained. Recognizing the synergy of these nutrients empowers expectant mothers to make informed choices, facilitating a balanced and nurturing environment for the remarkable journey of pregnancy.
Importance of Folic Acid and Folate in Pregnancy
Folic acid is the synthetic form of vitamin B9, chemically known as pteroylmonoglutamic acid. It is not found naturally in food and commonly used in dietary supplements and fortified foods. On the other hand, folate refers to the various forms of vitamin B9 naturally found in foods, such as leafy green vegetables, legumes, and citrus fruits. The most abundant form of folate is called 5-methyltetrahydrofolate (5-MTHF).
Folic acid and folate are both forms of vitamin B9, an essential nutrient required for various biological processes in the body, including cell growth and division, DNA synthesis, and red blood cell formation. Citrus fruits, green leafy vegetables, beans, rice, pasta, peas, lentils, broccoli, kidney beans, fortified cereals etc are good sources of folic acid during pregnancy.
Along with 20+ other essential nutrients, TrimacareTM Pregnancy Supplement contains Folate as L-Methyl folate, which is 7 times more bioavailable form of folic acid. Folate in Trimacare prevents neural tube defects in baby and supports maternal tissue growth.
Importance of Iron in Pregnancy
Iron plays a vital role in producing red blood cells and preventing anaemia. Iron is an essential component of haemoglobin, the protein in red blood cells responsible for carrying oxygen to tissues and organs. During the course of pregnancy, the mother’s blood volume undergoes an expansion to support the developing foetus, and there’s also an increase in the production of red blood cells. It becomes crucial to ensure sufficient iron intake to meet these amplified demands and prevent the onset of iron-deficiency anaemia, a condition that can lead to symptoms like fatigue, weakness, and various associated complications. Some rich sources of iron include lean meats, poultry, fish, legumes, beans, peas, lentils, whole grains, dark leafy green vegetables, and fruits (banana, pomegranate, raspberries etc.), flaxseeds and nuts.
Trimacare 2 prenatal tablet contains 60mg of iron. Iron in Trimacare supports formation of blood supply in the baby. Iron is essential for production of haemoglobin and transport oxygen. On the other hand, the iron in the Trimacare 3 multivitamin tablet is Time-Release Iron, which lessens the gastrointestinal discomfort connected with conventional iron pills and avoids bloating. Many prenatal pills contain iron, which could turn your faeces black. Trimacare prenatal vitamins for women do not turn your stool black. Trimacare 3 pregnancy vitamin supplement also contain a bowel regulator, which helps with pregnancy-related constipation.
Importance of Calcium in Pregnancy
Calcium plays a vital role in the development of the baby’s bones, teeth, muscles, and nerves. Adequate calcium intake during pregnancy has been associated with a reduced risk of pregnancy-induced hypertension (high blood pressure) and pre-eclampsia. Calcium also helps to minimize bone density loss in the mother, reducing the risk of conditions like osteoporosis in future. Rich sources of calcium include dairy products (milk, cheese, yoghurt), leafy green vegetables (such as kale and spinach), tofu, and certain nuts and seeds (chia seeds, poppy seeds etc).
Along with 20 other essential micronutrients advised by Indian doctors, Trimacare 2 prenatal multivitamin for second trimester and Trimacare 3 prenatal multivitamin for third trimester contain 500 mg of calcium. Calcium in Trimacare prenatal tablet helps in development of bones and teeth of the unborn child. Calcium also helps in muscle contraction, regulation of hormones and functioning of nerve cell during second and third trimesters of pregnancy.
Importance of DHA, Omega-3 Fatty Acids in Pregnancy
DHA is essential for the baby’s brain and eye development. Omega-3 fatty acids can be sourced from a variety of places, including fatty fish such as salmon and sardines, as well as walnuts, chia seeds, and flaxseeds. Omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are essential during pregnancy for the optimal development of the baby and the overall health of the mother. Adequate maternal intake of omega-3 fatty acids during pregnancy helps to promote improved attention, cognitive performance, and language skills in children. Omega-3 fatty acids also have anti-inflammatory properties, which can benefit both the mother and the baby. Rich sources of Omega 3 are fish &fish oil, plant oil, green leafy vegetables, rajma, urad dal, lobhiya, etc.
Trimacare 1 prenatal tablet contains 100mg of omega 3 fatty acid, Trimacare 2 and Trimacare 3 pregnancy multivitamins contain 200mg of omega 3 fatty acid. EPA present in Trimacare prenatal tablets helps in transportation of DHA and mediating DHA concentration across placenta. Omega 3 is also essential for baby’s cognitive and eyes development.
Trimacare pregnancy vitamins with omega 3 provide a vegetarian Omega-3 source derived from deep sea algae. Trimacare 3 pregnancy vitamin tablet contains the 2:3 EPA:DHA ratio of omega-3s that is recommended for pregnancy. Trimacare prenatal tablet has no negative side effects, burps, or fishy odours. As a result, Trimacare prenatal multivitamin is ideal for vegetarians and women who are sensitive to the omega 3 fatty acids, docosahexaenoic acid (DHA), or fish oil found in prenatal supplements.
Importance of Vitamin D in Pregnancy
Vitamin D plays a vital role in the absorption of calcium from the digestive system. It helps ensure that the mother’s body can effectively absorb calcium, which is essential for the development of the baby’s bones and teeth. Vitamin D plays a role in supporting the immune system, helping to fight off infections and promoting overall immunity. Proper vitamin D intake during pregnancy helps to lower the risk of gestational diabetes, preeclampsia (a potentially serious condition characterized by high blood pressure and organ damage), and preterm birth. Vitamin D deficiency during pregnancy may increase the risk of certain complications and adverse outcomes. Some rich sources of vitamin D include sunlight and food items such as fatty fish, fortified dairy products, egg yolk, breakfast cereals and some types of mushrooms.
Trimacare 1, Trimacare 2, and Trimacare 3 pregnancy multivitamins all contain 400 IU of Vitamin D according to ICMR guidelines. Vitamin D is used in Trimacare pregnancy multivitamin as Vitamin D2 in the form of ergocalciferol.
Importance of Vitamin C in Pregnancy
Vitamin C is necessary for wound healing and tissue repair. It promotes the formation of new blood vessels, collagen synthesis, and the production of connective tissues, all of which are important for healing after childbirth or any surgical procedures during pregnancy Vitamin C not only aids in the uptake of iron but also reinforces the immune system. Rich sources of Vitamin C are red bell pepper, broccoli, citrus fruits (oranges, grapefruits), berries (strawberries, raspberries), kiwi, tomatoes, peppers, and greens leafy vegetables.
Indian women who are pregnant can obtain the 20+ essential nutrients they require for the course of their pregnancy with just one pill of Trimacare prenatal vitamins. Trimacare pregnancy vitamin tablet is formulated under the supervision of prominent doctors, nutritionists, and pharmacologists and is based on the ICMR and WHO Multi-Micronutrient Model. Trimacare 1 prenatal multivitamins has a Vitamin C content of 60mg. Vitamin C in Trimacare helps in the iron absorption while also boosting the immune system.
Importance of Vitamin A in Pregnancy
Vitamin A is vital for the development of various organ systems in the foetus, including the heart, lungs, kidneys, eyes, and skeletal system. It is necessary for normal embryonic growth, cellular differentiation, and tissue formation. Vitamin A plays a crucial role in supporting the development of the baby’s eyes and their visual system. Thus, Adequate vitamin A intake during pregnancy supports the development of a healthy visual system in the baby.
Vitamin A also supports normal cell growth and tissue repair, particularly important during the rapid growth of the uterus and breasts. Rich sources of Vitamin A are sweet potato, carrot, yellow-coloured fruits(mango), green leafy vegetables(spinach), egg yolk, tomato, butter, pumpkin, cheese, broccoli etc.
Trimacare 1 prenatal tablets for the first trimester of pregnancy, Trimacare 2 pregnancy multivitamin for women for the second trimester of pregnancy, and Trimacare pregnancy vitamin supplement for the third trimester of pregnancy all contain 1600 mcg of Vitamin A, in compliance with ICMR recommendations. The composition contains 50% retinol and 50% beta-carotene.
Importance of Vitamin B in Pregnancy
Vitamin B is a group of essential nutrients that play crucial roles during pregnancy.
Vitamin B9(Folic acid) is crucial during pregnancy as it helps in the formation of the baby’s neural tube, which develops into the brain and spinal cord. Sufficient intake of Vitamin B9 before and during early pregnancy can help prevent neural tube defects, such as spina bifida. Some rich sources of Vitamin B9 are – eggs, green leafy vegetables, nuts, and citrus fruits.
Vitamin B6 helps alleviate pregnancy-related symptoms such as nausea and vomiting (morning sickness). Adequate vitamin B6 intake can support overall pregnancy health and well-being. Some rich sources of Vitamin B6 are – sweet potato, brown rice, chicken, garlic, banana etc.
Vitamin B12 promotes brain and development of nervous in infants. Additionally, it holds significance in the production of red blood cells and the synthesis of DNA. Some rich sources of Vitamin B12 are – milk, seafood, dairy products, fortified cereals etc.
Trimacare is uniquely designed to promote the health of pregnant women and their developing newborns. Vitamin B6 in Trimacare multivitamin tablet helps to reduce morning sickness. Vitamin B12 in Trimacare is essential for baby’s neural tube formation and is meant for DNA Synthesis and red blood cells, and helps with improved energy, mood and reduced stress levels for the mother. Here’s a list of B Vitamins that Trimacare 1, Trimacare 2 and Trimacare 3 come packed with:
Vitamin B trimester wise nutrition content is Trimacare.
| Vitamin B | TRIMACARE 1 | TRIMACARE 2 | TRIMACARE 3 |
| Vitamin B1
(Thiamine mono nitrate) |
1.6 mg | 1.6 mg | 1.6 mg |
| Vitamin B2
(Riboflavin) |
2mg | 2mg | 2mg |
| Vitamin B3
(Niacin) |
18mg | 18mg | 18mg |
| Vitamin B5
(D-Pantothenate calcium) |
5mg | 5mg | 5mg |
| Vitamin B6
(Pyridoxine hydrochloride) |
10mg | 3mg | 3mg |
| Vitamin B7
(D-Biotin) |
30mg | 30mg | 30mg |
| Vitamin B9
(L-Methyl folate) |
5mg | 0.5 mg | 0.5 mg |
| Vitamin B12
(Methyl cobalamin) |
3.6mg | 3.6mg | 3.6mg |
Trimacare is the best pregnancy vitamin supplement with the right B Vitamins.
Importance of Zinc in Pregnancy
Zinc is important for cell growth and immune function. Zinc is important for proper cell division and differentiation, as well as DNA and protein synthesis. Adequate zinc intake supports the formation of the baby’s organs, tissues, and bones. Zinc is important for the metabolism of carbohydrates, fats, and proteins. Sufficient intake supports proper energy production and utilization, helping to meet the increased metabolic demands of pregnancy. Zinc helps in the proper functioning of taste and smell receptors during pregnancy. During pregnancy, when changes in taste and smell perception can occur, maintaining adequate zinc levels may help preserve normal taste and smell sensation. Some rich sources of Zinc are – lean meats, poultry, fish, legumes, nuts, pumpkin seeds, sunflower seeds, whole grains, cashews, almonds, and dairy products.
Trimacare 1 Pregnancy Multivitamins for first trimester of pregnancy, Trimacare 2 multivitamins for pregnant women for second trimester of pregnancy, and Trimacare 3 prenatal tablets for third trimester of pregnancy all contain 12 mg of zinc, which is advised by the top gynaecologists in India. Trimacare pregnancy vitamin tablets contain zinc in the form of zinc sulphate monohydrate and provides 100% of the RDA of zinc to fulfil the nutritional gaps in the diet.
Importance of Magnesium in Pregnancy
Magnesium is important for the metabolism of carbohydrates, proteins, and fats. It plays a vital role in energy production and utilization, helping to meet the enhanced energy demands during pregnancy. Magnesium also helps in the synthesis of DNA and RNA, the genetic materials involved in cell growth and division. It helps prevent muscle cramps, which are common during pregnancy, and promotes normal uterine muscle function.
Magnesium helps regulate blood pressure by relaxing blood vessels and maintaining their flexibility also reduces the risk of preterm contractions and premature labour. Magnesium possesses a tranquilizing influence on the nervous system, which can contribute to enhancing relaxation and improving sleep quality. Some rich sources of magnesium are – green leafy vegetables, whole grains, nuts, seeds, legumes, oats, fruits (banana and avocado) etc.
While Trimacare 1 and Trimacare 2 both contain 206 mg of magnesium, Trimacare 3 has 310 mg of magnesium. Trimacare prenatal multivitamin contains magnesium in the form of Magnesium oxide, which is recommended by India’s top gynaecologists. Magnesium in Trimacare supports maternal wellbeing by preventing cramps & preeclampsia.
Importance of Vitamin K in Pregnancy
Vitamin K is helps prepare, both you and your baby for labour and post labour recovery. Vitamin K during pregnancy plays an essential role in helping with blood clotting, bone metabolism, and regulating blood calcium levels. Vitamin K is also essential for healthy bone growth and protein synthesis in the liver, in addition to playing a key role in blood clotting. Its blood clotting properties are important during childbirth, when your body is resting and beginning to heal after you have given birth.
Trimacare 3 for the third trimester of pregnancy comes packed with the right amount of Vitamin K that supports in labour and delivery by reducing the chances of over-bleeding.
Importance of Fiber in Pregnancy
Fiber plays a vital role in pregnancy supports overall health and ensuring proper digestion. Fiber plays a role in improving nutrient absorption. By maintaining healthy digestion, fibre ensures that the body efficiently absorbs essential vitamins, minerals, and other nutrients from food, which is crucial for both the mother and the developing baby. Foods rich in fibre are – Whole grains, fruits, vegetables, legumes, and nuts are reliable sources of dietary fibre.
Trimacare pregnancy vitamin tablet was developed under the supervision of well-known doctors, nutritionists, and pharmacologists and is based on the ICMR and WHO Multi-Micronutrient Model. Trimacare pregnancy multivitamins include more than 20 of the essential elements required during pregnancy. For the needs of Indian mothers and their unborn children during each stage of pregnancy, Trimacare prenatal multivitamin offers trimester-specific care.
Importance of Protein in Pregnancy
Protein is essential for a baby’s growth and development. It provides the building blocks for the formation of organs, tissues, muscles, and cells. Protein is necessary for the development and repair of maternal tissues, including the uterus, breasts, and placenta. Rich sources of protein include- meats, poultry, fish, eggs, legumes, nuts, and seeds. Protein plays a vital role in the production of hormones and enzymes necessary for various physiological processes. Protein is also essential to produce red blood cells, which carry oxygen to the baby and throughout the mother’s body.
Trimacare pregnancy multivitamins offers the essential nutrients to support the baby’s long-term and short-term physical and mental development. It also promotes maternal well-being throughout pregnancy, helps in early recovery, and inhibits the development of osteoporosis, hypertension, and diabetes in the future.
Importance of Selenium in Pregnancy
Trimacare prenatal vitamins with DHA are among the top over-the-counter prenatal vitamins for use during pregnancy. Trimacare contains multi micronutrients including Selenium.
Indian pregnant women can obtain the 20+ essential nutrients they require for the duration of their pregnancy with just one pill of Trimacare prenatal multivitamin. Trimacare pregnancy multivitamin for women is based on the ICMR and WHO Multi-Micronutrient Model and was developed under the guidance of renowned gynaecologists, nutritionists, and pharmacologists. All Trimacare prenatal pills are 100% vegetarian. Trimacare is the best pregnancy vitamin supplement for women who are vegetarians or who are sensitive to the omega 3 fatty acids, docosahexaenoic acid (DHA), or fish oil present in other multivitamin tablets.
Trimacare 3 for the third trimester of pregnancy comes packed with the right amount of Vitamin K that supports in labour and delivery by reducing the chances of over-bleeding.
Importance of Manganese in Pregnancy
Manganese is an essential nutrient during pregnancy because it helps in the development of the bones and cartilage of the foetus. Furthermore, it is helpful in metabolising amino acids, cholesterol, and carbs, all of which are essential for the development of the developing foetus.
A woman who is 18 years of age or younger and is not pregnant needs 1.6 mg of manganese per day. Women who are 19 years of age or older who are not pregnant require 1.8 mg of manganese daily. However, the daily intake of manganese may increase by up to 2 mg while pregnant. When breastfeeding, dosage will increase to 2.6 mg per day.
Trimacare is best prenatal multivitamins for curing manganese deficiency during pregnancy. Manganese in Trimacare helps to eliminate risk of low birth weight of child and preterm or early delivery during pregnancy. Trimacare prenatal vitamins with Manganese also prevent hypocalcaemia (high calcium levels in the blood).
Importance of Chromium in Pregnancy
Chromium is an essential mineral required during pregnancy. There are two types: Hexavalent chromium is toxic and not safe for human consumption, and Trivalent chromium is safe for human consumption.
Chromium consumption during pregnancy helps the body in maintaining a normal blood glucose level. It is crucial if the expectant mother has gestational diabetes or diabetes during pregnancy because it helps insulin work and breaks down glucose. Chromium encourages the production of fatty acids and cholesterol, which are crucial for maintaining healthy brain and other bodily functioning. It also lowers the risk of heart disease.
Trivalent chromium present in Trimacare pregnancy multivitamin is very helpful for pregnant women. If a pregnant woman has diabetes or develops gestational diabetes, she will need chromium during her pregnancy. Chromium appears to work with insulin to help the human body maintain a normal level of glucose.
Importance of Boron in Pregnancy
Boron influences the functioning of numerous enzymes and is necessary for the metabolism of nutrients such as calcium, magnesium, and vitamin D. Boron helps in enhanced calcium utilization and bone strength. Boron is crucial during pregnancy when the mother’s body must provide adequate calcium for the developing baby’s bones. Boron also helps in hormone balance, which is essential for a successful pregnancy since it ensures proper foetal growth and a healthy pregnancy.
Boron also plays a vital role in hormone regulation, including the hormones that influence pregnancy. Hormonal balance is crucial during pregnancy to ensure proper foetal development and a healthy pregnancy. According to a study, boron may have a positive impact on cognitive function and memory. It is important for the mother’s mental well-being during pregnancy.
Trimacare Prenatal Vitamins are designed with the recommended daily allowances (RDAs) of nutrients for Indian mothers in mind. These pregnancy vitamin tablets are vegetarian, have greater absorption, advanced salts, and are pleasant on the stomach. With more than 20 nutrients packed into just one pill, Trimacare prenatal tablets make it much easier to take pregnancy multivitamins. Leading gynaecologists in India trust it because it was created with Indian pregnant women in mind and complies with WHO (World Health Organisation) and ICMR (Indian Council of Medical Research) recommendations. Boron in Trimacare ensures mother’s mental well-being during pregnancy.
Importance of Vitamin E in Pregnancy
In early pregnancy, Vitamin E ingestion can help the unborn child’s brain and nervous system grow. Furthermore, eating a nutritious diet high in Vitamin E may reduce the chance of miscarriage or premature birth. Vitamin E helps in the formation and maintenance of red blood cells, the eyes, and the skin, while also the strengthening of your immune system.
A sufficient intake of vitamin E helps to prevent and treat placental ageing hypertensive conditions such preeclampsia during pregnancy, miscarriage, and premature birth.
For the needs of Indian pregnant women and their unborn children during each stage of pregnancy, Trimacare prenatal multivitamin offers trimester-specific care. Trimacare prenatal vitamins for women strive to protect pregnant women from negative pregnancy symptoms while also encouraging their babies’ healthy growth. Trimacare pregnancy multivitamins are designed specifically for pregnant women and contain the appropriate amount of vitamin E required for pregnancy.
Importance of Copper in Pregnancy
Copper is essential for the development of vital tissues such as the neurological system, circulatory system, and bones in foetuses. Also, copper helps in the metabolism of iron, which makes dietary iron easier to absorb. Considering the increased blood volume and iron requirements during pregnancy, copper’s function in iron metabolism helps in preventing iron-deficiency anaemia.
Copper supports the body’s capacity to fight off diseases and infections, protecting both the mother and the growing foetus. Furthermore, copper functions as an antioxidant, assisting in the protection of cells from oxidative damage. Copper’s antioxidant activity is very important during pregnancy, when oxidative stress can be harmful to both mother and foetal health.
Trimacare multivitamin tablet for women is based on the Multi-Micronutrients (MMN) or IFC (Iron, Folate, Calcium) paradigm recommended by the World Health Organisation (WHO) and Indian Council of Medical Research (ICMR). Trimacare women’s prenatal vitamin offers the essential nutrients to support the baby’s long-term and short-term physical and mental development. Trimacare prenatal tablet promotes maternal well-being throughout pregnancy, helps in early recovery, and inhibits the development of osteoporosis, hypertension, and diabetes in the future.
BENEFITS OF HAVING ESSENTIAL NUTRIENTS DURING PREGNANCY
Nutrients play a vital role during pregnancy as they support proper development of the baby while ensuring the well-being of the mother and healthy pregnancy. Here are the essential roles of nutrients during pregnancy:
- Development of the baby: Nutrients are the building blocks for the baby’s growth and development. They help in the formation of organs, tissues, and bones, as well as the development of the brain and nervous system.
- Prevention of birth defects: Certain nutrients, such as folic acid, play a crucial role in preventing neural tube defects, which affect the baby’s brain and spinal cord. Other nutrients like iron and iodine also help prevent developmental abnormalities.
- Production of red blood cells: Iron is essential to produce red blood cells, which carry oxygen to the baby and help prevent anaemia in both the mother and the baby.
- Bone and teeth development: Nutrients like calcium, phosphorus, and vitamin D are essential for the development of the baby’s bones and teeth. These nutrients help ensure proper skeletal growth and mineralization.
- Maternal health and well-being: Adequate intake of nutrients during pregnancy supports the mother’s overall health. They help maintain energy levels, support immune function, and prevent nutrient deficiencies that can lead to complications such as gestational diabetes or preeclampsia.
- Healthy weight gain: Proper nutrition during pregnancy helps support healthy weight gain for both the mother and the baby. Nutrition promotes the steady development of the baby while helping the mother maintain a healthy weight.
- Hormone production and regulation: Various nutrients, such as vitamin B6, magnesium, and zinc, are involved in hormone production and regulation, which are essential for maintaining a healthy pregnancy and supporting foetal development.
- Immune function: Adequate intake of vitamins C, D, and E, as well as zinc and selenium, supports the immune system, helping the mother and baby defend against infections and illnesses.
- Digestive health: Consuming sufficient dietary fibre helps prevent constipation, a common issue during pregnancy. Fiber supports healthy digestion, prevents haemorrhoids, and promotes overall gastrointestinal health.
- Recovery and postpartum health: Nutrients obtained during pregnancy contribute to postpartum recovery and the mother’s ability to produce breast milk. Adequate nutrient stores are essential for replenishing the body’s resources after delivery and supporting breastfeeding.
It’s important to learn that nutrient requirements during pregnancy may differ depending on factors such as pre-existing health conditions, multiple pregnancies (e.g., twins), or individual needs. Consulting with a healthcare provider or registered dietitian is recommended to ensure proper nutrient intake throughout pregnancy.
NUTRITIOUS FOOD TIPS FOR PREGNANT WOMEN
During pregnancy, it’s important to have a strong immune system by consuming a balanced and nutritious diet. Incorporating immune-boosting foods in your diet can help provide essential nutrients to support your immune system. Here are some foods that can help boost immunity for pregnant women:
- Citrus Fruits: Citrus fruits like oranges, grapefruits, lemons, and amla are rich in vitamin C known to strengthen the immune system. Vitamin C helps stimulate the production of white blood cells and antioxidants, which can help fight off infections. Amla helps to avoid diabetes and constipation during pregnancy and is a highly healthy source for digestion.
- Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamin C, both of which contribute to immune health. Furthermore, they supply fibre and various vital nutrients.
- Leafy Green Vegetables: Vegetables like spinach, kale, and Swiss chard are excellent sources of vitamins A, C, and E, as well as antioxidants and other immune-supporting nutrients.
- Yoghurt: Yoghurt contains probiotics that are excellent sources for boosting your immune system and is heavy in protein, calcium, and B vitamins.
- Garlic: Garlic has a long history of traditional use due to its immune-enhancing qualities. It contains compounds that have antimicrobial and antiviral effects, which can help fend off infections.
- Ginger: Ginger has immune-stimulating and anti-inflammatory properties that can help you handle nausea and morning sickness. Ginger can be added to meals, teas, or smoothies to support immune health. Ginger also enhances digestion and safeguards the respiratory system.
- Nuts and Seeds: Almonds, walnuts, sunflower seeds, and chia seeds are examples of nuts and seeds that provide essential nutrients like vitamin E, zinc, and healthy fats, which support immune function.
- Lean Protein: Sources of lean protein, such as poultry, fish, eggs, and legumes, provide important nutrients like zinc and selenium, which play a role in maintaining a healthy immune system.
- Turmeric: Curcumin, a substance found in turmeric, has anti-inflammatory and immune-boosting qualities. You can eat it as a supplement or use it in cooking. Turmeric has been used for centuries to heal infected wounds, joint discomfort, and bacterial infections, among other things. It helps to enhance the immune system, especially during a bad cold or cough during pregnancy. It is a natural technique to combat diseases and helps in the development of healthy immune system.
- Probiotic Foods: Probiotic-rich foods like sauerkraut, kimchi, and kefir contain beneficial bacteria that can support a healthy gut and immune system.
DEFICIENCY OF ESSENTIAL NUTRIENTS IN PREGNANT WOMEN AND ITS EFFECTS
Pregnancy is a complex issue in India. Young pregnant women encounter various issues, including being unaware of physical changes and performing physically and cognitively demanding jobs throughout their pregnancy. Micronutrient deficiencies are extremely common in pregnant women. Pregnant women who lack proper nutrition are at a higher risk of pregnancy problems. They may have more maternal morbidity and a higher risk of early birth and miscarriage.
Let’s find out what happens when we miss out on these special nutrients during pregnancy and how it can affect both moms and their little buds.
Iron: Energy for Moms and Babies – Imagine iron as the superhero giving energy to your blood. If you don’t get enough iron, you might feel tired all the time. Your baby needs iron too, to grow and have a healthy brain. Not having enough iron can make the baby’s growth slow down, like a plant without enough water.
Calcium and Vitamin D: Building Strong Bones – Calcium is like the builder of strong bones and teeth. Moms need it for their bones, and babies need it to grow their tiny bones. Vitamin D helps your body use calcium, like a helper for strong bones. If you don’t have enough of these, both moms and babies might have weak bones, like a house that can’t stand strong winds.
Vitamin A: Good for Eyes and Skin – Vitamin A is like a special light for your eyes and skin. Not having enough can make your eyesight weak, and your skin might feel dull. For babies, vitamin A helps them grow properly. Without it, their growth might be like a small plant in a dark room.
Vitamin C: Immune System Defender – Vitamin C is like a shield that keeps you and your baby’s immune system strong. Without it, both of you might get sick easily. Think of it as the armour that protects your little flower from harm.
Vitamin B: Energy and Body Builders – Vitamin B is like the energy booster for your body. It helps your baby’s brain grow too. Without enough vitamin B, you might feel tired, and your baby’s brain might not develop as well as it could.
Folate: Brain and Spine Protector – Folate is like a guardian for your baby’s brain and spine. Not getting enough can lead to problems in their brain and spine, like a road with bumps.
Protein: Muscle Maker – Protein helps make muscles for both moms and babies. Without it, both of you might feel weak, like a plant without enough sun.
Omega-3 (DHA): Brain and Eye Friend – Omega-3, also called DHA, is like a smart friend for your baby’s brain and eyes. If you don’t have enough, your baby’s brain and eyes might not develop well.
Iodine: Brain Developer – Iodine is like a builder for your baby’s brain. If you miss out on iodine, your baby’s brain might not grow properly.
Zinc: Immune System Helper – Zinc helps your immune system work well. If you don’t have enough, both you and your baby might get sick more often.
Remember, every nutrient is like a special ingredient in the recipe of a healthy pregnancy. By having a mix of colourful fruits, vegetables, nuts, and whole grains, you’re giving your baby the best chance to bloom and shine. Just like taking care of a little plant, taking care of your body with the right nutrients helps you and your baby grow strong together.
ROLE OF PRENATAL MULTIVITAMINS IN PROVIDING NUTRITION TO PREGNANT WOMEN
Prenatal multivitamins play a vital role in supporting the health of both the mother and the developing baby during pregnancy. Prenatal multivitamin can help you maintain your own health while pregnant while minimising certain risks for your child. Here are the key reasons why prenatal multivitamins are important:
- Essential nutrient supply: Prenatal multivitamins provide essential nutrients needed during pregnancy. These include folic acid, iron, calcium, vitamin D, iodine, and other vitamins and minerals crucial for foetal development and maternal health.
- Development of the child’s nervous system: Adequate intake of folic acid before and during early pregnancy helps reduce the risk of neural tube defects in the baby, such as spina bifida. Prenatal multivitamins consist desired amount of folic acid to support proper development of the child’s nervous system.
- Preventing anaemia: Iron is necessary to produce red blood cells. The iron deficiency during pregnancy can lead to anaemia in mother’s body. Prenatal multivitamins contain sufficient iron and prevent anaemia.
- Addressing nutrient gaps: It is crucial to meet all the nutritional needs during pregnancy with a well-balanced diet. Prenatal multivitamins can help fill in potential nutrient gaps and ensure that the mother and baby receive adequate vitamins and minerals.
Prenatal vitamins are simple and good source of nutrition during pregnancy. But only taking prenatal multivitamins is enough. Hydrated body and balanced diet are also equally important for a healthy pregnancy.
TRIMACARE PREGNANCY SUPPLEMENT: BEST PRENATAL SUPPLEMENT FOR INDIAN PREGNANT WOMEN
Even though Indian pregnant women eat plenty of food, they are malnourished. Due to a traditional Indian food has high calorie content but lack of nutrients, there is a nutritional gap between what pregnant women consume and what they need. Thus, they remain undernutritious. Prenatal multivitamins fill these nutritional gaps.
Trimacare prenatal multivitamin provides trimester-specific care for the needs of Indian mothers and their child during each trimester of pregnancy. With just one pill of Trimacare, Indian pregnant women can acquire the 20+ critical nutrients they need for the duration of their pregnancy. Trimacare is formulated under the supervision of notable doctors, nutritionists, and pharmacologists and based on the ICMR and WHO Multi-Micronutrient Model. Trimacare tablets are entirely vegetarian. Therefore, Trimacare is the best prenatal vitamin for women who are vegetarians or sensitive to the omega 3 fatty acids, docosahexaenoic acid (DHA), or fish oil found in other prenatal multivitamins.
Trimacare 1
Trimacare 1 multivitamin for women provides full nourishment during pregnancy’s first trimester. Trimacare 1 is designed for expectant women in India, aligning with the guidelines of reputable organizations like the WHO (World Health Organization) and the ICMR (Indian Council of Medical Research). This trust in the product extends to some of India’s leading gynaecologists. Trimacare 1 multivitamins for pregnant women contains more than 20 of the important nutrients that are advised during the first trimester of pregnancy.
Important nutrients present in Trimacare 1 Pregnancy Supplement:
Folic Acid: Trimacare 1 contains 5mg of folic acid. Folic Acid is crucial for foetal neural tube development. The first trimester pregnancy multivitamin Trimacare contains 5 mg Folate (in L-methyl folate form), advised by the top gynaecologists in India. Trimacare prenatal vitamin contains L-methyl folate, an improved type of Folic Acid that is 7 times more accessible.
Vitamin B6: Trimacare 1 contains 10mg of Vitamin B6. Vitamin B6 helps in reducing morning sickness. Vitamin B6 is found in whole grains, nuts, seeds, and bananas.
Vitamin A: Trimacare 1 contains 1600mcg of Vitamin A. Adequate vitamin A is important for eyes and organ development. Beta-carotene, a precursor to vitamin A found in fruits and vegetables, is a safer option.
Zinc: Trimacare 1 contains 12mg of zinc. Zinc is important for cell development, wound healing, and immune function. Meats, dairy, legumes, and nuts are good sources of zinc.
Iodine: Trimacare 1 contains 200mcg iodine. Iodine is vital for proper thyroid function, nerve, and brain development of the unborn baby. Iodized salt, dairy products, and seafood are rich sources of iodine.
Vitamin B12: Trimacare 1 contains 3.6mcg. Vitamin B12 is essential for DNA synthesis and red blood cells.
Vitamin C: Trimacare 1 contains 60mg of Vitamin C. Vitamin C is essential in iron absorption while enhancing the immune system.
Omega-3 Fatty Acids: The first trimester pregnancy multivitamin Trimacare contains 100 mg of Veg Omega-3, which is advised by the top gynaecologists in India. Trimacare pregnancy vitamin supplement contains a vegetarian source of Omega-3 produced from deep sea algae. The ideal omega-3 (EPA: DHA) ratio of 2:3 for pregnancy is present in Trimacare.
Trimacare 2
Trimacare 2 contains 20+ essential nutrients recommended during the 2nd trimester of pregnancy. As the foetus grows inside the womb, so do the demands of Iron, Calcium, Zinc, Vitamin C, Vitamin D, Vitamin B12 & much more. Also includes Omega 3 Fatty Acids for brain development (Vegetarian, derived from deep-sea Algae).
Important nutrients present in Trimacare 2 Pregnancy Supplement:
Iron: Trimacare 2 women’s prenatal vitamin contain 60 mg of iron in the form of ferrous ascorbate. Trimacare 2 pregnancy vitamin tablet contains iron, which promotes blood flow and energy. Lean meats, poultry, fish, legumes, beans, peas, lentils, whole grains, dark leafy green vegetables, fruits (bananas, pomegranates, raspberries, etc.), flaxseeds, and nuts are among foods that are high in iron.
Calcium: Trimacare 2 prenatal tablet contains 500mg of Calcium. Calcium is essential for the growth of the baby’s bones, teeth, muscles, and nerves. Calcium also aids in the prevention of bone density loss in the mother, lowering the risk of future illnesses like as osteoporosis. Dairy products (milk, cheese, yoghurt), leafy greens (such kale and spinach), tofu, and some nuts and seeds (chia seeds, poppy seeds, etc.) are excellent sources of calcium.
Magnesium: Trimacare2 (second trimester pregnancy multivitamins) contains 206 mg Magnesium. Magnesium helps in developing the bones and teeth of the baby.
Zinc: Trimacare 2 contains 12mg of zinc. Zinc plays a critical role in supporting cell growth and bolstering immune function. Meats, dairy, legumes, and nuts are good sources of zinc.
Iodine: Trimacare 2 contains 0.2mg iodine. Iodine is vital for proper thyroid function and brain development of the unborn baby. Iodized salt, dairy products, and seafood are rich sources of iodine.
Vitamin B12: Trimacare 2 contains 3.6mcg. Vitamin B12, commonly known as Cobalamin. Adequate intake of Vitamin B12 supports maternal neurological health and helps regulate homocysteine levels, reducing the risk of complications. Sources include animal products like meat, fish, dairy, and fortified foods, particularly crucial for vegetarians and vegans.
Vitamin C: Trimacare2 contains 60mg of Vitamin C. Vitamin C promotes collagen formation, which promotes normal growth, healthy tissue, and wound healing.
Omega-3 Fatty Acids: Trimacare 2 contains 200mg fatty acids. Omega 3 helps in baby’s brain and eye development. Fatty fish (e.g., salmon, sardines) and flaxseeds are good sources of omega-3 fatty acids.
Vitamin D: Vitamin D is good for kidney, heart and reduce the risk of gestational diabetes.
Trimacare 3
Trimacare 3 contains 20+ essential nutrients recommended during the 3rd trimester of pregnancy. As the body prepares for delivery, it requires Iron, Calcium, Zinc, Vitamin D and more. Magnesium supports maternal wellbeing; Vitamin K helps during delivery & Omega-3 (Vegetarian, derived from deep-sea Algae) continues support in brain development.
Important nutrients present in Trimacare 3 Pregnancy Supplement:
Iron: Trimacare 3 contains 60mg of iron. Trimacare has a unique time-release formulation that permits delayed iron absorption while minimising gastrointestinal side effects.
Vitamin K: Trimacare3 contains 55mg of vitamin K. Vitamin K helps your body in labour and post labour recovery. Vitamin K is also required for proper bone growth and protein synthesis in the liver, in addition to playing an important role in blood clotting. Its blood clotting abilities are crucial during childbirth and following delivery, when your body is healing and sleeping.
Calcium: Trimacare 3 prenatal multivitamin contains 500mg calcium. Calcium helps in the growth of the baby’s bones, teeth, muscles, and nerves.
Vitamin D: 400 IU of vitamin D is present in Trimacare 3 prenatal tablet. Vitamin D is essential in the growth of the baby’s bones, teeth, muscles, and nerves.
Vitamin C: Trimacare 3 contains 60mg of Vitamin C. Vitamin C helps in the absorption of iron and boosts immune system during pregnancy. Bell peppers, broccoli, strawberries, and citrus fruits are all excellent sources.
Omega-3 Fatty Acids: Trimacare 3 contains 200mg.Omega 3 is beneficial for the baby’s brain and eye development. Fatty fish (e.g., salmon, sardines) and flaxseeds are good sources of omega-3 fatty acids.
Magnesium: Trimacare 3, a pregnancy multivitamin for the third trimester, contains 310 mg of magnesium, which boosts immunity and aids in iron absorption to prevent anaemia.
Bowel Regulator: Trimacare 3 prenatal pill contains bowel regulator which is very effective in relieving constipation.
Thus, it is essential to maintain a nutritious diet during pregnancy. Also, maintaining good hygiene, getting enough sleep, managing stress, and following other healthy lifestyle habits are also needed for healthy pregnancy.
In the incredible journey of pregnancy, nutrients are like the magical ingredients that weave the tale of health and vitality for both moms and babies. Just as a painter blends colours to create a masterpiece, moms-to-be can mix a variety of nutrient-rich foods to ensure a beautiful beginning for their little ones. Remember, each nutrient has its special role, be it building strong bones, guarding against illnesses, or nurturing tiny organs. By making wise choices and embracing a colourful plate, you’re crafting a nurturing environment where your baby can flourish and grow strong.
As you savour the journey of motherhood, consider each bite as a brushstroke that adds vibrancy to your baby’s canvas of growth. These nutrients aren’t just letters on a page; they’re the melodies of your baby’s symphony. With every nutrient-rich choice you make, you’re composing a harmonious tune that resonates through your baby’s development. So, let these nutrients be your allies, your partners, and your guides as you embark on this remarkable adventure of pregnancy.
With the right nutrients by your side, you’re nurturing not just a baby, but the promise of a bright and healthy future. As your baby’s first teacher, you’re imparting lessons of health and wellness that will last a lifetime. Just as a garden flourish under careful nurturing, so too will your baby flourish under your loving care. So, let these nutrients be the seeds of a vibrant and thriving future, sown with every nutritious choice you make. As you nurture your baby, you’re nurturing the world with a gift of health and vitality.
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