A healthy diet is incomplete without fruits. You should incorporate at least 2-3 seasonal fruits daily in your diet. Some studies suggest that women who eat more fruits during pregnancy give birth to healthier children. Moreover, it helps in later developmental stages, too. Fruits are full of vitamins, minerals, and micronutrients required in pregnancy. What you eat in each trimester decides the next phase of your pregnancy, so it is important to make healthful choices. Incorporating healthy fruits not only ensures the baby’s growth and development, but the health of the mother too.

Most important vitamins for pregnancy

A holistic diet is important in pregnancy, however, these six nutrients are essential throughout pregnancy for better growth and development of the baby:

  • Folic acid
  • Iron
  • Calcium
  • Vitamin D
  • DHA
  • Iodine

Here is the list of fruits you should incorporate into your diet to get all the nourishment you need during pregnancy.

  1. Apricots

Apricots are full of vitamin A, C, E, calcium, iron, potassium, beta carotene, phosphorus, and silicon, which makes it the perfect superfood for pregnancy.

It helps to maintain healthy skin, develop strong bones, prevent anemia, and regulates bowel movements and combats constipation.

  1. Oranges

Oranges are rich in folate, vitamin C, zinc, vitamin B6, and full of water content, which helps to regulate water levels in your body and keep you hydrated.

  • Oranges help you to strengthen your immune function.
  • Assists with the development of the baby’s brain.
  • Oranges help to prevent constipation, which is a very common problem in pregnancy.
  • Helps with the absorption of iron.
  • It can also help to control blood pressure levels.
  • Helps to prevent neural tube defects.
  1. Mangoes

Mangoes aren’t only delicious but full of vitamin A, B6, potassium, folic acid, and vitamin C, which prevents the risk of infection, postnatal complications, respiratory infections, anemia, and helps to fight constipation.

However, you should limit your mango intake as they are high in calories, and don’t forget to consult your doctor if you feel any uneasiness.

healthiest fruits in pregnancy

  1. Banana

Bananas are the most important fruit in pregnancy because of its nutrient value.  They are rich in folate, vitamin C, B6, potassium, and magnesium.

It is recommended to consume at least one banana daily during the first trimester of pregnancy because-

  • Bananas help to prevent the fetus from neural tube defects.
  • Vitamin B6 helps regulate sodium levels in the mother’s body
  • The magnesium content in bananas helps to maintain the fluid levels in the body.
  1. Kiwi

 Kiwis are fully loaded with vitamin C, E, A, K, potassium, phosphorus, magnesium, folate, iron, copper, and lots of dietary fiber. More benefits include-

  • Low in sugar as compared to other fruits
  • Reduces the risk of blood clotting.
  • Have a healing effect on the respiratory system
  • Helps in iron absorption
  • Helps to fight cold and cough
  • Low cholesterol
  1. Guava

Guava is another superfood for pregnancy. It is rich in vitamin C, E, folate, and lots of fiber.

It not only promotes fertility but ensures a healthy pregnancy. More benefits include-

  • May reduce the risk of high blood pressure
  • Guava leaves help to regulate the sugar levels in pregnancy
  • Aids digestion
  • Helps in the absorption of iron
  1. Apple

Apples are yet another superfood that are essential in pregnancy. They are rich in Vitamins A, E, and D, zinc and contain lots of fiber which aids in digestion. More benefits include-

  • Reduces the risk of cough, asthma, and eczema.
  • Boosts immunity
  • Keeps the red blood cells healthy
  • Rich in antioxidants
  1. Watermelon

 Watermelons are rich in carbs and low in fiber and contain lots of Vitamins A, C, B6, magnesium, and potassium.

They prevent dehydration, morning sickness, heartburn, swelling, and muscle cramps.

Watermelons are rich in antioxidants; promote healthy eyes, brain, and heart, and prevent certain types of cancer.

  1. Blueberry

 Blueberries are filled with lots of fiber, vitamin C, folate, calcium, and potassium. More benefits include-

  • Help in strengthening the immune system
  • Prevent infections
  • Beneficial in hypertension
  • Keep weight gain in check

Make sure you buy organic blueberries, not artificial, which are added with preservatives.

  1. Cherry

 Cherries are rich in vitamin C and various other antioxidants. More benefits include-

  • Help you sleep better
  • Fight infections and common cold
  • Combat constipation
  • Help you to feel energetic
  • Strengthen the baby’s brain
  • Boost immunity
  • Ensure efficient blood supply to the placenta.

 11. Avocado

Avocados have more folate than any other fruits and are rich in Vitamin C, B, E, and K, and contain fiber, choline, magnesium, calcium, niacin, iron, protein, zinc, fiber, and potassium. More benefits include-

  • Reduce the risk of heart disease
  • Regulate blood sugar levels
  • Help in the development of the nervous system of the baby.
  • Provide relief from cramps.
  1. Custard-apple

 Custard apples are great for people who have sweet tooth; rich in vitamins A, C, B1, B6, folate, calcium, magnesium, carbohydrates, and potassium. More benefits include-

  • Help combat morning sickness
  • Help in weight gain
  • Improve cognitive development of the baby
  • Promote healthy skin and eyes

Dry fruits

You should include dried fruits in your diet as they contain the same nutrients as fruits, with a little more calories.

Dry fruits are rich in calcium, magnesium, potassium, zinc, fiber, selenium, and antioxidants.

Fruits that Benefit the most in pregnancy

Which multivitamin is best for pregnancy

TrimacareTM is specifically designed for pregnant women to get all the nutrients required in the pregnancy, with just a single pill.

TrimacareTM 1 is formulated for the first trimester. It substantiates with the needs of a pregnant woman in the first 3 months and provides all the essential nutrients to combat morning sickness, fatigue, mood swing and more. It also prepares you for the second phase of pregnancy.

TrimacareTM 2 is formulated for the second trimester; it verifies with the needs of a pregnant woman for the next 3 months, and provides all the essential nutrients required for the strong and healthy development of the baby in the second phase of pregnancy. It also prepares you for the third phase of pregnancy.

TrimacareTM 3:  Phase three needs more nutrients, as now the pace of growth is high. TrimacareTM 3 provides all the nourishment required in the last phase of pregnancy and prepares for smooth and easy delivery.

Benefits of TrimacareTM

  • TrimacareTM is 100% plant-based with no chemicals
  • It helps to combat morning sickness, constipation, nausea, fatigue, without having synthetic pills.
  • It is highly absorbent
  • Specific pill for different trimesters
  • Specifically designed for pregnant women

What can a pregnant woman take to boost the immune system?

It is essential to have a strong immune system to fight various complications in pregnancy and have a strong and healthy development of the baby.

To boost your immune system, you should eat lots of fruits and green vegetables, exercise, meditate, drink lots of water, take a good sleep, and relax properly.