Heartburn or Acid Reflux is a common condition during pregnancy, where the pregnant lady feels a burning sensation inside of her chest. This is caused due to stomach acids moving up towards the oesophagus, causing a burning sensation. It occurs during pregnancy for two reasons. First, the progesterone level increases during pregnancy, which can relax the sphincter that separates the stomach from the oesophagus, allowing stomach acids to flow more easily. Secondly, during the third trimester, the baby can push on the stomach causing slight pressure to build up, which would push the stomach acids upwards.

Thankfully, there are a few things that you can do to avoid Heartburn during pregnancy.

How To Reduce Heartburn During Pregnancy 

Lifestyle changes, dietary modifications, and home remedies can reduce the symptoms of heartburn during pregnancy.

Certain foods can contribute to heartburn, so it’s advisable to avoid them. The foods that you need to avoid to prevent heartburn and indigestion during pregnancy are –

  1. Carbonated Drinks & Sodas
  2. Citrus foods such as Lemon & Tomatoes
  3. Chocolates & Candies
  4. Fried Foods
  5. Spicy Foods
  6. Processed Foods
  7. Junk Foods

Avoiding these foods during pregnancy would reduce heartburn and indigestion during pregnancy.

For pregnancy heartburn relief, you can try out these home remedies for heartburn during pregnancy –

  1. Eat more frequent, smaller meals instead of large meals thrice a day.
  2. Avoid eating right before you sleep at night. Instead, eat a few hours before bed.
  3. If you have severe heartburn during pregnancy at night, sleep in a more propped-up manner with pillows to avoid the backflow of stomach acids.
  4. Stay Hydrated by consuming a sufficient quantity of water & fluids throughout the day.
  5. Ask your Doctor about safe Antacids & Prescription medicines you can take if you experience severe heartburn during pregnancy.

Prenatal Vitamins to Reduce Heartburn During Pregnancy 

The Prenatal Vitamins that you are consuming might worsen your heartburn or make it better. This is because some Prenatal Vitamins are harsh on the stomach, and the Iron in them can cause gastrointestinal symptoms. Additionally, taking multiple pills can also make pregnant women feel sick. Trimacare Prenatal Tablets help pregnant women combat morning sickness, digestion problems, and constipation while providing adequate nutrition. Trimacare Prenatal Tablets contain 20 plus Nutrients in one tablet, which removes the need to eat multiple tablets making it much more convenient for Pregnant ladies.

Pregnant women benefit from the unique Trimester-Wise course of Trimacare with Time-Release Gentle Iron as their bodies continue to transform to accommodate the needs of the growing foetus without experiencing the gastrointestinal side effects of conventional iron pills. Additionally, Trimacare 1 contains Anti-Emetic Blend & Vitamin B6, and Trimacare 3 contains Bowel Regulator which prevents the Morning Sickness and Constipation commonly experienced by Pregnant Women in the first & the third trimesters.

Due to all these factors, Trimacare Prenatal Tablets are the perfect prenatal multivitamin for pregnant women in India as they are easy-to-swallow, easy-to-digest, and have all the necessary nutrients for a healthy pregnancy.