Pregnancy is the best experience, but it also requires special attention, particularly when it comes to diet. One of the essential nutrients is iron. Iron is important for keeping your energy high, nurturing the development of the baby and avoiding anaemia. That’s why selecting the best iron tablet for pregnancy in India is important for every pregnant woman. Whether you are in your first trimester or the last few months, let’s find out why iron tablets during pregnancy are important and the best iron supplements in India to opt for.
Why Iron Tablets During Pregnancy Are Needed?
When you are pregnant, your blood volume is higher to accommodate your developing baby, and this greatly boosts the iron you need. Without sufficient iron, you could feel fatigue, dizzy even develop issues such as low birth weight or premature labour. This is when iron tablets for pregnancy come in. Iron supplements during pregnancy provide enough iron to keep you and your baby healthy.
Advantages of Iron Supplements During Pregnancy
- Prevents anaemia and iron deficiency
- Helps in foetal development
- Increases energy level
- Reduces risk of premature delivery
- Maintains healthy red blood cells
Consume iron tablets for anaemia or iron pills during pregnancy because it is not only a recommendation- it is a necessity often prescribed by a doctor.
What to search for in the best iron tablet for women?
To find the best iron tablets for women, particularly during pregnancy, look for the following factors-
- Forms/types of iron- Ferrous sulphate, ferrous fumarate and ferrous gluconate are some common forms of iron.
- Absorption- Opt for iron supplement tablets with vitamin C or folic acid for better absorption.
- Side Effects- Some iron pills for women can lead to constipation or nausea, so go for mild preparations.
- Dosage: Make sure that it covers your daily iron requirement (27mg in pregnancy, according to most recommendations)
Top 6 best iron tablets in India for pregnancy (2025)
- Trimacare – Trimacare pregnancy multivitamin is specifically formulated for Indian pregnant women, providing them with the right balance of nutrients. Trimacare iron capsule is made by a team of doctors, pharmacologists and nutritionists as per WHO and ICMR guidelines. Since pregnancy needs change in each trimester, the Trimacare prenatal tablet comes in 3 different packs for every trimester.
- Fefol-Z – A brand that has been around for decades, Fefol-Z is a combination of iron and folic acid and is one of the best iron tablets for anaemia and pregnancy fatigue. It is easy on the stomach, prevents neural tube defects and is an ideal supplement for iron deficiency.
- Livogen- Z iron supplement – One of the most prescribed brands by gynaecologists, Livogen-Z provides iron supplements for women with zinc and folic acid. It helps combat iron deficiency anaemia and supports immune function. It is a good pregnancy tablet.
- HealthKart Iron + Folic Acid– A budget-friendly and efficient choice among the best iron supplements, particularly for vegan women vegan-friendly options. It has no artificial preservatives. It is a wonderful iron supplement pill for vegetarians and a great source of iron tablets for pregnancy.
- Zandu Striveda Iron– This is among the best iron supplements for anaemia, combined with ayurvedic ingredients, perfect for women who would want a more holistic solution.
- Himalayan Organics Iron Supplement – Plant-based and packed with natural vitamin C for better absorption, this ranks among the best iron tablets in India for fitness-conscious pregnant mothers. These iron supplement tablets are 100% vegetarian and have no side effects.
Best natural sources of Iron during pregnancy
Even though iron tablets for iron deficiency are a must, natural sources should be overlooked. Some natural sources of iron are as follows-
- Leafy green vegetables (spinach, kale)
- Lentils and Legumes
- Red meat and poultry
- Cereals with added iron
- Seeds and nuts
Including these foods in your pregnancy diet, along with iron supplements for females, can ensure a healthy pregnancy.
When to start taking iron tablets during pregnancy?
Many people recommend taking iron supplements from the second trimester of pregnancy. But if you are anaemic or have low haemoglobin, you are advised to start earlier.
Always consult your physician before selecting the best iron pills for anaemia or taking any pregnancy tablets.
Why is Trimacare the best iron tablet?
Trimacare pregnancy tablets provide 20+ nutrients in a single tablet, so pregnant women do not need multiple pills, and it is much more convenient. Trimacare pregnancy vitamin tablet is India’s first multivitamin to offer trimester-specific care along with pregnancy needs during the entire pregnancy.
The Trimacare iron supplement pill contains time-release iron, which minimises the gastrointestinal discomfort associated with iron capsules and prevents bloating. Many iron tablets for women can turn your stool black, but the Trimacare 3 iron supplement for women also contains a bowel regulator that reduces constipation during pregnancy.
Conclusion
Choosing the best iron tablets for women in pregnancy isn’t all about brands-it’s about what works best for you and your baby. With the number of iron supplements available in India, there is something for every pregnant woman.
From fighting fatigue to helping your baby grow, the right iron capsule can be a life-changer. So, speak with your doctor, discuss your choices and take that first step towards a healthier and happier pregnancy.
FAQs
- Why are iron tablets important during pregnancy?
Iron supplements during pregnancy help prevent iron deficiency and anemia, which are common due to increased blood volume and nutrient demand. They support your baby’s growth and development especially the brain and nervous system.
- When should you start taking iron supplement during pregnancy?
Many doctors recommend starting iron supplement during pregnancy from the second trimester onwards. However, if you are at risk of iron deficiency, you doctor may advise staring it earlier.
- Can iron supplements cause side effects?
Yes, some iron tablets for women may cause constipation, nausea or dark stools. Choosing a gentle iron supplement pill or taking it with food can help reduce these effects.
- How can I know if I need iron supplements?
Your doctor can conduct a blood test to test check hemoglobin. If you experience symptoms like fatigue, weakness, and pale skin that means you need iron tablets for anemia.
A Certified Nutritionist with a rich healthcare background in health journalism, the author has immense experience in curating reader-friendly, engaging, and informative healthcare blogs to empower readers to make informed pregnancy-related decisions.
