The combination of prenatal multivitamins and traditional superfoods creates a vivid tapestry of holistic well-being for pregnant mothers by incorporating the old-fashioned wisdom of Indian nutrition. In this blog, we explore the benefits of incorporating revered Indian superfoods like ghee, turmeric, fenugreek etc. into the diet of expecting mothers, enhancing the efficacy of pregnancy vitamin tablets, and promoting a healthy pregnancy.
PREGNANCY MULTIVITAMINS FOR WOMEN AND INDIAN TRADITIONAL SUPERFOODS
The connection between women’s prenatal vitamins with Indian traditional superfoods is a harmonious blend of traditional wisdom and modern technology. From the antioxidant-rich Amla to the iron-packed goodness of sesame seeds, these traditional superfoods complement the essential vitamins and minerals found in multivitamin for pregnancy, offering a holistic approach to maternal health. Prenatal supplements for pregnancy ensure that mother and baby receive the comprehensive nourishment needed for a healthy and thriving pregnancy experience.
UNDERSTANDING INDIAN TRADITIONAL SUPERFOODS DURING PREGNANCY
- Unravelling the nutritional richness of Ghee in Indian culture
The essential fatty acids in ghee make pregnancy easier and encourage a healthy birth by boosting thyroid function. Additionally, ghee is a fat-soluble vitamin that helps in the management of vitamin D insufficiency. The healthy fats in ghee support foetal brain development and maternal well-being. Including ghee in your daily diet helps to strengthen your immune system.
- Turmeric: Nature’s Anti-inflammatory Spice
According to some reports, turmeric’s anti-inflammatory characteristics are crucial for the health and well-being of mothers who are breastfeeding since they help to prevent and treat mastitis and reduce the symptoms of breast engorgement. Incorporating turmeric into Indian recipes for both taste and health benefits. Turmeric plays an important role in reducing inflammation and supporting a healthy immune system during pregnancy.
- Fenugreek: The Lactation Booster
Fenugreek is a valuable herb during pregnancy, known for its lactation-boosting properties. It supports milk production in nursing mothers, ensuring a rich supply of nutrients for the baby. Additionally, fenugreek’s high fibre content aids digestion and helps manage blood sugar levels, making it a beneficial addition to the diet of expectant and breastfeeding mothers.
- Amla: The Vitamin C Powerhouse
Amla, or Indian gooseberry, is a boon during pregnancy due to its exceptional vitamin C content. This vitamin strengthens the immune system, aiding the body’s ability to fight infections. Amla’s high antioxidants protect both the mother and the baby from free radicals, promoting overall health. Furthermore, its iron absorption-enhancing properties are vital for preventing anaemia and ensuring proper oxygen supply to the developing foetus.
- Sesame Seeds and Jaggery: Iron and Calcium Sources
Sesame seeds and jaggery are nutritional powerhouses for expectant mothers. Sesame seeds are rich in calcium, essential for the development of the baby’s bones and teeth, while also providing healthy fats for energy. Jaggery, a natural sweetener, is packed with iron and helps in maintaining optimal haemoglobin levels, preventing anaemia during pregnancy. Together, they form a perfect combination, ensuring both the mother and the baby receive vital nutrients crucial for growth and overall well-being. Incorporating sesame seeds and jaggery in the diet supports bone health, boosts energy, and contributes significantly to a healthy pregnancy.
- Spinach (Palak):
During pregnancy, spinach is a nutritional powerhouse, providing a good dose of iron, folic acid, and vitamin A and vitamin C. Iron promotes red blood cell formation, preventing anaemia in both the mother and the newborn. Folic acid promotes neural tube development, which is essential for the development of the baby’s spine and brain.
- Drumsticks (Moringa): The Nutrient-Dense Green
Drumsticks, or moringa, are a nutritional treasure trove for pregnant women. Rich in vitamins A, C, and E, as well as iron and calcium, drumsticks support the development of the baby’s bones, teeth, and immune system. Additionally, their high fibre content helps digestion, easing common pregnancy discomforts.
- Saffron: The Elixir of Pregnancy
Saffron, known for its distinct flavour and colour, holds significance in pregnancy due to its potential mood-enhancing properties. Saffron is believed to alleviate stress and anxiety, promoting overall mental well-being for expectant mothers.
TRIMACARE: THE PRENATAL SUPPLEMENTS DURING PREGNANCY IN INDIA
Trimacare pregnancy multivitamin comes in three different variants, each for a different trimester. Trimacare is a multivitamin for pregnant women that stands out for its all-natural, plant-based ingredients. Trimacare prenatal multivitamins for women are safe and healthy option for pregnant mothers as it is free of any harmful substances, unlike other pregnancy vitamin tablets that could include synthetic ingredients or toxins.
Trimacare prenatal supplements for women are created with Indian mother’s recommended daily allowances (RDAs) in mind. Trimacare pregnancy vitamin tablet is easy on the stomach, has a better salt formulation, and has a higher absorption rate. Folate, Omega 3s, Vitamin B6, Vitamin A, Vitamin B12, Iodine, Vitamin D, Iron, Vitamin C, Zinc, Vitamin K, Calcium, and Magnesium are all included in one pill, making 20 Plus Nutrients the only prenatal tablets for pregnancy you’ll ever need.
Trimacare multivitamin tablet provides you with all the nutrients you need to fight off symptoms like morning sickness, exhaustion, mood swings, and more.
Trimacare Prenatal multivitamins with iron for women is based on the Multi-Micronutrients (MMN) or IFC (Iron, Folate, Calcium) paradigm suggested by the World Health Organisation (WHO) and Indian Council of Medical Research (ICMR).
Frequently Asked Questions:
1. Can I take traditional Indian superfoods alongside my prenatal vitamins?
You could, yes. But before adding any new supplements to your prenatal regimen, it’s best to talk to your doctor to make sure they’re safe and right for you and your baby.
2. Which traditional Indian superfoods are commonly recommended during pregnancy?
Ghee, almonds, saffron, dates, and makhana (fox nuts) are some traditional Indian superfoods that are often recommended for pregnant women because they contain a lot of important nutrients that are good for both the mother and the baby.
3. How should I incorporate traditional Indian superfoods into my diet during pregnancy?
You can include traditional Indian superfoods in your pregnancy diet by adding them to smoothies, soups, salads, and traditional Indian desserts like kheer or laddus. As part of a healthy diet, it’s important to eat them in moderation.
4. Are there any traditional Indian superfoods I should avoid during pregnancy?
While a lot of traditional Indian superfoods are good for pregnant women, some of them may need to be eaten in moderation or avoided entirely. Some examples include certain spices and herbs like fenugreek, which can make your uterus contract, and nuts or seeds you might be allergic to.
5. Are there any risks associated with supplementing prenatal vitamins with traditional Indian superfoods?
Traditional Indian superfoods can be a good addition to prenatal vitamins, but you should be careful not to mix them with any other medications or supplements you may be taking. During pregnancy, a safe and effective supplementation plan tailored to your specific needs can be ensured by consulting with your healthcare provider.
