Vitamin D and calcium are indeed key nutrients in prenatal tablets for pregnant mothers around the world, including in India. These nutrients play crucial roles in supporting the health of both the mother and the developing foetus during pregnancy. To absorb calcium and other nutrients for the development of both the pregnant woman and the foetus throughout pregnancy, the body needs vitamin D. Since vitamin D is not naturally present in many foods, many foods are fortified with it. Sunlight encourages vitamin D synthesis in your body. Pregnancy vitamin supplements can also help you meet your daily needs. Here’s why they are important:
Importance of Calcium Vitamins for Pregnancy?
During pregnancy, you require more calcium for your health and for the health and development of the baby growing inside you. Calcium is essential for the development of your unborn child’s strong bones and teeth when you are pregnant. Calcium also helps in the development of a healthy heart, nerves, muscles, a proper heart rhythm and blood-clotting ability in your child.
Here’s why calcium is important:
- Foetal Bone and Teeth Development: Calcium is a key building block for the development of the baby’s bones and teeth. As the foetus’s skeletal system forms, it requires a steady supply of calcium to ensure proper growth and mineralization.
- Muscle and Nerve Function: Calcium is necessary for proper muscle and nerve function, which is important for the mother’s health during pregnancy. Calcium is essential for the proper functioning of muscles and nerves in both the mother and the foetus. It plays a crucial role in muscle contractions, including those involved in labour and delivery.
- Blood Clotting: Calcium also plays a role in blood clotting, which can be important during childbirth. Calcium is necessary for blood clotting, which is important during childbirth to minimize bleeding. Adequate calcium levels help ensure that the body can form clots when needed.
Indian diets, may not always provide sufficient calcium intake, making supplementation through multivitamin for pregnancy vital for ensuring the mother and baby receive enough of this crucial mineral.
IMPORTANCE OF VITAMIN D DURING PREGNANCY?
Vitamin D helps in the development of strong bones, which benefits the health of your child. Vitamin D deficiency can cause preeclampsia. Vitamin D deficiency is most common in vegetarian pregnant women, those who do not get enough sunlight and thus need prenatal multivitamin tablets for vitamin D. Vitamin D deficiency is most common in vegetarian pregnant women, those who do not get enough sunlight, and those with unusually dark skin. A mother who is vitamin D deficient during pregnancy may give birth to a baby who has brittle or fractured bones. Here’s why vitamin D is important:
- Calcium Absorption: Vitamin D helps the body absorb calcium from the intestines. Without sufficient vitamin D, even if calcium intake is adequate, it may not be effectively absorbed.
- Immune System Support: Vitamin D supports the immune system, which is important during pregnancy to protect the mother and the developing foetus. Adequate vitamin D levels are important for a strong immune system, and this is especially crucial during pregnancy when the mother’s immune system changes to protect the developing foetus. Vitamin D helps the body fight off infections and illnesses.
- Reduces Risk of Preeclampsia: Some studies have suggested that adequate vitamin D levels may help reduce the risk of preeclampsia, a serious condition characterized by high blood pressure during pregnancy that can have harmful effects on both the mother and the baby.
- Foetal Bone Development: Vitamin D is essential for the development of the baby’s bones and teeth. It helps the body absorb calcium, which is necessary for the formation of a strong skeletal system. A deficiency in vitamin D during pregnancy can lead to rickets in the baby, a condition characterized by weak and brittle bones.
TRIMACARE – THE BEST PRENATAL MULTIVITAMIN TABLETS FOR VITAMIN D AND CALCIUM
Prenatal vitamin tablets tailored for Indian pregnant women often take these factors into account by providing adequate amounts of both calcium and vitamin D.
Trimacare prenatal tablet is available in three distinct packs for each trimester, as pregnancy demands vary by trimester, and it contains all the 20+ nutrients necessary for a pregnant woman and her child. The vitamin D in Trimacare prenatal pills supports the heart, and kidneys, and lowers the risk of gestational diabetes. In compliance with ICMR recommendations, Trimacare 1 prenatal vitamins, Trimacare 2 women’s prenatal vitamin tablet for the second trimester of pregnancy, and Trimacare 3 pregnancy multivitamins all contain 400 IU of Vitamin D. Trimacare pregnancy multivitamin tablet contains Vitamin D2 in the form of ergocalciferol.
Trimacare 2 prenatal vitamins for women for the second trimester and Trimacare 3 prenatal pill for the third trimester both contain 500 mg of calcium in addition to 20 other crucial micronutrients that Indian doctors recommend. The calcium in the Trimacare multivitamin tablet for pregnant women helps in the formation of the unborn child’s bones and teeth.
Pregnant women must consult with their doctors before taking any vitamin during pregnancy, as individual nutrient needs can vary, and excess intake of certain nutrients can have adverse effects. Along with prenatal vitamin tablets, a balanced diet that includes sources of calcium, such as dairy products, leafy greens, and fortified foods, is also important for overall maternal and foetal health.
Thus, prenatal vitamin during pregnancy for vitamin D are also important for Indian pregnant mothers.
Frequently Asked Questions:
1. What are the benefits of calcium vitamins during pregnancy?
Vitamins high in calcium during pregnancy aid in the growth of the developing baby’s bones, teeth, muscles, and nerves. They also help to reduce the risk of pre-eclampsia and prevent maternal bone loss.
2. How much calcium should Indian pregnant mothers consume daily?
Indian pregnant women should aim to consume between 1000 and 1300 milligrams of calcium per day, which can be obtained from both food and supplements.
3. Is it safe to take vitamin D supplements during pregnancy?
Vitamin D supplements are generally safe for pregnant women because they help the body absorb calcium and maintain healthy bones. However, before beginning any new supplements, it is essential to speak with a medical professional.
4. Can calcium supplements cause any side effects during pregnancy?
Although calcium supplements are generally safe, some pregnant women may experience constipation, bloating, or nausea. If you’re experiencing any side effects, it’s best to talk to a doctor.
5. What are some good dietary sources of calcium for Indian pregnant mothers?
Milk, yogurt, cheese, leafy green vegetables, tofu, almonds, and fortified foods like orange juice and cereals are all excellent sources of calcium for pregnant Indian women.
