Constipation during pregnancy is a common discomfort caused due to hormonal changes and physical changes. Constipation is accompanied by abdominal pain, backache, bloating, piles, tiredness, and headaches. Pregnant women often experience constipation, which can cause infrequent bowel movements, difficulty emptying the bowels, and hardened stool passage that can last for days or weeks.
Constipation early pregnancy can be managed through lifestyle changes like increasing fibre intake, staying hydrated, and being active, which can be influenced by dietary adjustments, iron supplements, and insufficient fibre-rich food intake.
Prenatal multivitamins are essential for pregnant women, but may cause side effects like constipation, stomach upset and diarrhoea. Prenatal vitamins help in fulfilling nutritional gaps during pregnancy. Some prenatal vitamins for pregnancy cause constipation. Trimacare multivitamin for pregnant women, formulated for Indian women, is the best option, providing trimester-wise care and is easily digestible.
Trimacare pregnancy multivitamin provides a convenient and trimester-specific solution for easy digestion. The bowel regulator present in Trimacare 3 prenatal pill prevents pregnant women from constipation.
CAUSES OF CONSTIPATION DURING PREGNANCY
Pregnancy-induced constipation can be caused by hormonal changes, such as elevated progesterone levels, which relax intestinal muscles, the expanding uterus, dietary modifications, iron supplements, reduced physical activity, and insufficient fluid intake, which can all contribute to a sluggish digestive system.
- Hormonal changes- Pregnancy triggers significant body changes, including high production of progesterone hormone, which can slow digestion, potentially leading to constipation.
- Lack of Physical Activity – Inactivity increases constipation risk. Exercise, such as walking and swimming, stimulates bowels and can be done three times a week for 20-30 minutes.
- Taking insufficient fluids – Consuming ample fluids, especially with increased fibre intake, is crucial for softer stools and waste elimination. Pregnant women may experience dehydration due to insufficient water intake and morning sickness, which can result in constipation.
- Changes in Diet- Consuming a diet low in fibre-rich foods can lead to constipation, especially in pregnant women who may experience changes in taste and preferences.
- Enhanced Pressure on the Intestines: As the baby grows, the uterus expands and can put pressure on the intestines, which can also contribute to slowed digestion and constipation.
- Iron Supplements: Pregnant women frequently use iron supplements to prevent anaemia, but they may experience constipation during pregnancy as a side effect.
WAYS TO MANAGE PREGNANCY CONSTIPATION
Here are some effective ways to manage constipation during pregnancy:
Dietary Adjustments:
Fiber-rich Diet: Incorporate high-fibre foods like fruits (apples, berries), vegetables (broccoli, spinach), whole grains (oats, brown rice), legumes (beans, lentils), and nuts into your meals.
Hydration: Drink plenty of water and fluids throughout the day to soften stools and prevent dehydration, a common cause of constipation.
Change in the lifestyle:
Regular Exercise: Engage in light exercises recommended by your healthcare provider, such as walking, swimming, or prenatal yoga, to stimulate bowel movements.
Regular Bathroom Habits: Establish a routine for bathroom visits to encourage consistent bowel movements.
Optimal Toilet Position: Elevate your feet on a stool while on the toilet to help position your body more comfortably for easier bowel movements.
Consult a doctor: Consult your doctor about safe stool softeners or fibre supplements that are suitable for pregnancy.
Avoid Self-Medication: It is vital to consult your doctor before using over-the-counter medications or herbal remedies for constipation during pregnancy.
Stress Management: Stress can negatively impact digestion, so it’s good to engage in relaxation techniques like deep breathing exercises or prenatal massages to manage stress.
Regular Consultation with your doctor: If you are pregnant and constipated, keep in touch with your doctor. If constipation persists or worsens, seek guidance for safe and effective pregnancy constipation treatment.
Iron Supplements: Consult your doctor about adjusting iron pregnancy vitamin supplement dosage or exploring alternative forms to reduce constipation.
Healthy Eating Patterns: If you are pregnant and constipated, ensure proper nutrition for both you and your baby, prioritize balanced meals, smaller portions, and frequent snacks.
Medical Evaluation: Seeking prompt medical assistance is crucial if constipation is accompanied by extreme discomfort, blood, or other worrying symptoms.
TRIMACARE PRENATAL VITAMIN HELPS IN COMBACTING CONSTIPATION DURING PREGNANCY
Trimacare pregnancy multivitamins are designed to meet all nutritional needs during pregnancy, providing 20+ essential nutrients from one prenatal pill. These natural, plant-based supplements are safe and chemical-free, making them suitable for any stage of pregnancy.
Trimacare 2 and Trimacare 3 pregnancy vitamin tablets contain Time-Release Iron, which reduces gastrointestinal discomfort associated with typical iron pills, preventing bloating, and turning stool black. Trimacare 3 prenatal tablets with iron alleviate gastrointestinal discomfort and bloating associated with iron pills, unlike other prenatal vitamins that may cause black faeces. Trimacare 3 prenatal supplements for pregnancy also contain a bowel regulator that helps in relieving maternal constipation.
Constipation during pregnancy is a common discomfort experienced by pregnant women. Constipation early pregnancy can be managed through dietary adjustments, exercise, and doctor consultation can alleviate discomfort.
Frequently Asked Questions:
1. What causes constipation during pregnancy?
Constipation during pregnancy is primarily caused by hormonal changes that affect the digestive system. The increased levels of progesterone slow down bowel movements, leading to difficulty passing stool. Additionally, the pressure of the growing uterus on the rectum can contribute to constipation.
2. Is constipation during pregnancy painful?
Yes, constipation during pregnancy can be accompanied by pain and discomfort. Straining to have a bowel movement due to slowed digestion and hardened stool can cause abdominal pain and cramping. It’s essential to address constipation to alleviate these symptoms.
3. How can I prevent constipation while pregnant?
To prevent constipation during pregnancy, it’s crucial to maintain a high-fiber diet with plenty of fruits, vegetables, and whole grains. Staying hydrated, engaging in regular physical activity, and establishing a consistent bathroom routine can also help regulate bowel movements and reduce the risk of constipation.
4. What over-the-counter treatments are safe for pregnancy constipation?
Before using any over-the-counter treatments during pregnancy, it’s essential to consult with a healthcare provider. In general, some stool softeners, such as those containing docusate sodium, may be considered safe. However, laxatives and other medications should only be used under medical supervision.
5. Are there natural remedies for relieving constipation during pregnancy?
Yes, there are several natural remedies for relieving constipation during pregnancy. Drinking plenty of water, incorporating fiber-rich foods into your diet, and engaging in gentle exercises like walking or yoga can help stimulate bowel movements. Additionally, prunes or prune juice are known for their natural laxative effects and can be included in your diet with your doctor’s approval.
