Many women delays starting a family until their thirties due to career and life goals, but it’s crucial to prepare for pregnancy after 30. Starting a family after age 35 offers emotional, financial, and career benefits, with many couples valuing the benefits over the risks. Women over 35 with health issues like heart disease or obesity are at higher risk for certain risks, including increased risk of a C-section.

For a woman pregnant at 35, a healthy diet and prenatal vitamins are essential for obtaining necessary nutrients including calcium, omega-3, iron, zinc, magnesium, and vitamin D. Trimacare is a comprehensive pregnancy vitamin tablet containing over 20 essential nutrients including folate, omega 3, vitamin B6, vitamin A, vitamin B12, iodine, vitamin D, iron, vitamin C, zinc, vitamin K, calcium, and magnesium. These nutrients prevent risks associated with the pregnancy after 35.

Trimacare Prenatal vitamins Tablets withVitamin C During Pregnancy


Late pregnancies are frequently linked to a higher chance of complications for the mother and the child. There are certain risks associated with a woman who is pregnant at 35. These risks are as follows-

  • Gestational diabetes –

Gestational diabetes, a type of diabetes developed during pregnancy after 35, increases the risk of premature birth, pregnancy losses, delivery injuries, and complications for the baby, with increased chances of diabetes after age 25.

  • Premature Birth –

Premature birth occurs when a baby is delivered before 37 weeks of pregnancy, with pregnancy over 35 at a slightly higher risk. This can lead to health complications due to incomplete organ development and medical issues.

  • Birth Defects-

35 age pregnancy increases the risk of chromosomal abnormalities like gown syndrome and egg aging, leading to higher birth defects in babies.

  • Multiple pregnancies-

Hormonal changes in women having pregnancy after 35 can increase the chances of releasing multiple eggs during ovulation, leading to higher-risk pregnancies and delivery complications.

  • Pre-existing Diabetes-

Women pregnant over 35 might have a higher prevalence of pre-existing diabetes, a condition that can complicate pregnancy and increase the risk of birth complications if not managed carefully.

  • High Blood Pressure:

Women pregnant at 35 are at a higher risk of developing high blood pressure during pregnancy, which can lead to complications if untreated.

  • Preeclampsia-

Preeclampsia is a disease that affects mother pregnant at 35 and cause issues such as poor liver function and fluid in the lungs. Apart from affecting the mother, it also has the potential to cause debilitating complications for the child such as cerebral palsy, blindness, and deafness due to preterm birth.

  • Miscarriage:

Miscarriage is the spontaneous loss of a pregnancy before the 20th week and can happen for various reasons. While the miscarriage risk is relatively low, the chance of miscarriage slightly increases with pregnancy over 35.

  • Stillbirth:

Although the overall risk is low, pregnancies after 35 have a slightly higher chance of stillbirth, which is the loss of a baby after the 20th week of pregnancy. It’s crucial to monitor foetal health closely to minimize this risk.


Starting a family in your thirties offers numerous benefits. Some benefits are as mentioned-

  • More Financial Security: Starting a family in over thirties offers financial stability, as many women have established careers by this age. This stability provides a solid foundation for raising a family, ensuring sufficient resources for children.
  • Emotional Maturity: Women in the age of 35 years are emotionally mature. Thus, they are efficient to handle pregnancy and parenting challenges with greater confidence and resilience.
  • More Life Experience: Starting a family in your thirties allows women to accumulate life experience, leading to better parenting skills, patience, problem-solving abilities, and a deeper understanding of themselves and others.


Weight gain, hypertension, diabetes, and thyroid disease are common health issues that can hinder pregnancy and conceiving. However, making healthy choices can increase the chances of a healthy pregnancy at pregnancy over 35.

  • Taking balanced diet– Consuming balance diet containing fruits, and vegetables is crucial for fertility, especially in women pregnant at 35, as a healthy diet increases the chances of pregnancy.
  • Reduce Alcohol Consumption – Reduce alcohol consumption during conceiving, especially during pregnancy over 35, and two weeks after, to ensure a healthy pregnancy. Consuming Alcohol, smoking, taking excessive caffeine, and being overweight or underweight can negatively impact the fertility and hinder the hormone functioning.
  • Being Active – Regular physical activity can boost fertility by promoting healthy weight management. The body functions better when moving around rather than sitting on a couch.
  • Taking Prenatal Multivitamins – Prenatal vitamins, rich in essential nutrients like folic acid, vitamin D etc are essential for preparing the body for conception for pregnancy after 35.


Trimacare is a unique, prenatal pill designed for pregnant women, offering high absorption levels with no side effects, specifically designed for three trimesters of pregnancy. Trimacare multivitamins tablets are developed by experts following WHO and ICMR guidelines. Trimacare 1 and Trimacare 2 prenatal vitamins contain 206mg of magnesium and Trimacare 3 contains 310 mg of magnesium, a form of magnesium oxide, recommended by India’s top gynaecologists. Magnesium present in Trimacare pregnancy multivitamin supports maternal wellbeing by preventing cramps and preeclampsia.

Trimacare pregnancy vitamin supplement, containing L-Methyl folate, is 7 times more bioavailable, prevents neural tube defects in babies, and supports maternal tissue growth.

Trimacare prenatal tablet contains Vitamin D, which reduces gestational diabetes risk, helps calcium absorption, ensures bone health for mother and baby while preventing cramps and preeclampsia. Zinc intake during pregnancy is crucial for energy production, metabolism, and taste and smell receptor function. Top gynaecologists in India recommend Trimacare 1, Trimacare 2 and Trimacare 3 prenatal tablets, all containing 12 mg of zinc.

Omega-3 in Trimacare multivitamin tablet prevents preterm birth and low birth weight.

Frequently Asked Questions:

1. Is pregnancy after 35 considered high-risk?

Pregnancy after 35 is generally considered higher risk due to increased chances of complications, but proactive healthcare and regular check-ups can mitigate these risks.

2. Are there benefits to having a child later in life?

Yes, delayed parenting offers advantages such as maternal wisdom, stable careers, and strong support systems, contributing to a more enriching parenting experience.

3. What emotional challenges might older parents face?

Older parents may grapple with concerns about energy levels and generational gaps, but building emotional resilience can help navigate these challenges.

4. How can financial planning prepare for late-in-life parenthood?

Effective budgeting, understanding insurance, and planning for medical costs are crucial aspects of financial preparation for parenthood after 35.

5. Are there specific exercise routines for pregnant women over 35?

Tailored fitness regimens are essential, focusing on low-impact exercises and activities that promote maternal and fetal health.

6. What role do societal perspectives play in late-in-life parenting?

Breaking stereotypes and fostering supportive communities are vital for creating a positive environment for those embracing parenthood after 35.