Leg cramps during pregnancy have been a common problem during pregnancy, more so during the third trimester. Pregnant mothers often complain of leg cramps that worsen at night during the third trimester. There could be several reasons for leg cramping during pregnancy, such as weight gain, changes in blood circulation, and stress on the leg muscles. Additionally, the alteration in the way your body uses calcium can also be contributing to leg cramps.
How To Prevent Leg Cramps During Pregnancy
There are several Home Remedies for Leg Cramps during Pregnancy that seem to be helpful for pregnant women with uncomfortable leg cramps.
Some home remedies for leg cramps during pregnancy that you can try out are –
- Do gentle stretching & massage of the calf muscles before you go to sleep to prevent leg cramping at night.
- Avoid staying in the same position as sitting, standing, or sitting cross-legged for prolonged periods as it might restrict blood flow.
- Stay hydrated by drinking adequate quantities of water and fluids.
- Use a warm towel or a warm water bottle to apply gentle heat to your calf muscles to relieve muscle cramps.
Never perform any home remedies without the consultation of your doctor, to reduce the risk of harming yourself or your child.
Magnesium Supplements for Leg Cramps in Pregnancy
Pregnant women require more magnesium, as the mineral works with calcium and plays a role in relaxing muscles and preventing premature contractions of the uterus. Further, Magnesium also reduces the pain of muscle spasms, as well as the symptoms of Pre-Eclampsia, Eclampsia, and Gestational Hypertension. Though Magnesium can be consumed from Magnesium-rich foods, it’s possible for pregnant women to still be deficient, requiring supplementation. An ideal way to get an adequate amount of Magnesium in your body is to consume Prenatal Vitamins that contain Magnesium.
In addition to Magnesium, Trimacare 3 also includes Time-Release Iron, Vitamin C, Omega-3, Calcium & Vitamin D, and Vitamin K, ensuring that your dynamic Trimester-Wise nutritional requirements are met. The 20-plus nutrients in one tablet remove the need to eat numerous vitamin pills during pregnancy, making it a hassle-free and convenient Prenatal Vitamin. Additionally, the Bowel Regulator in Trimacare 3 prevents constipation usually experienced by pregnant mothers in the third trimester.
Take Away
It is not easy to alleviate leg cramps during pregnancy, but, you can take prenatal supplements & follow the correct home remedies as recommended by your doctor to alleviate this uncomfortable symptom. Only a healthy mother can give birth to a healthy baby, so make sure you are consuming top-quality foods and pregnancy multivitamins to prevent any pregnancy complications to safeguard the health of you & your baby.
Frequently Asked Questions:
1. How common are leg cramps during pregnancy?
Leg cramps are fairly common during pregnancy; between 50% and 70% of pregnant women experience them at some point.
2. What causes leg cramps during pregnancy?
Leg cramps during pregnancy can be brought about by different variables, including hormonal changes, expanded strain on veins, and changes available for use.
3. How can magnesium in pregnancy supplements help prevent leg cramps?
Magnesium assumes an essential part in muscle capability and unwinding. Taking pregnancy supplements containing magnesium can assist with forestalling leg cramps by supporting appropriate muscle capability and decreasing the probability of muscle fits.
4. When is the best time to start taking pregnancy supplements to prevent leg cramps?
It is prescribed to begin taking pregnancy supplements containing magnesium from the get-go in pregnancy, preferably before leg cramps become a continuous issue. However, before beginning any new supplement regimen while pregnant, it is always best to talk to a doctor.
5. Are there any other methods besides taking magnesium supplements to prevent leg cramps during pregnancy?
Indeed, other than taking magnesium supplements, pregnant ladies can likewise attempt delicate extending works out, remaining hydrated, and guaranteeing appropriate nourishment to assist with forestalling leg cramps during pregnancy. Talking with a healthcare professional for customized exhortation is constantly suggested.
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