Pregnancy can bring about significant physical and emotional transformations for women. During this time, the body experiences important changes to support the developing foetus, and it is crucial for pregnant women to obtain a variety of necessary nutrients for optimal foetal development. To promote the healthy growth of the foetus, expecting mothers should aim to consume a range of essential nutrients, among them being DHA (docosahexaenoic acid). DHA supplements, an omega-3 fatty acid, plays a crucial part in the development of the brain and eyes in infants. Therefore, it is vital for pregnant women to ensure they are getting enough DHA in their diet to promote the healthy development of their baby.

Why DHA should be a part of your diet?

Here are some potential benefits that DHA supplements may offer to expectant mothers:

  1. Could decrease the risk of premature labour and delivery: Studies have shown that expectant mothers who have higher levels of DHA in their diet or take DHA supplements could be less likely to experience premature labour and delivery.
  2. Could lower the risk of complications like high blood pressure and preeclampsia: Expectant mothers with higher levels of DHA in their diet or who take DHA supplements may also have a lower risk of complications such as high blood pressure and preeclampsia.
  3. Enhances cognitive development in new-borns: DHA plays a critical role in the development of infants’ brains and eyes. Studies have found that infants born to mothers with higher levels of DHA in their diet or who took DHA supplements during pregnancy had superior cognitive development to those born to mothers without.
  4. Boosts visual acuity in babies: DHA is also essential for the development of new-borns’ eyes. Studies have shown that infants born to mothers with higher levels of DHA in their diet or who took DHA supplements during pregnancy had better visual acuity than those born to mothers without.

prenatal vitamin with dha

  1. Support healthy growth and development of the foetus: DHA may support the foetus’s healthy growth and development during pregnancy.
  2. Reduces the likelihood of postpartum depression: Studies have found that expectant mothers with higher levels of DHA in their diet or who take DHA supplements may have a lower risk of postpartum depression and improved mood compared to those who do not.
  3. Decrease the chances of gestational diabetes: Studies suggest that expectant mothers with higher levels of DHA in their diet or who take DHA supplements may have a lower risk of developing gestational diabetes.
  4. Improves insulin sensitivity: DHA may increase insulin sensitivity in expectant mothers, which could help reduce the risk of gestational diabetes.
  5. Could decrease the chances of getting allergies: Studies have found that infants born to mothers with higher levels of DHA in their diet or who took DHA supplements during pregnancy had a lower risk of developing allergies than those born to mothers without.
  6. May enhance cardiovascular health: DHA may improve cardiovascular health in expectant mothers by decreasing inflammation and enhancing cholesterol levels.
  7. May improve joint health: DHA may enhance joint health in expectant mothers by reducing inflammation and improving joint mobility.
  8. Enhances brain health: DHA may enhance brain health in expectant mothers by reducing inflammation and improving cognitive function.

Sources of DHA

  1. Fatty fish: Fatty fish, such as salmon, herring, mackerel, and sardines, are the best dietary sources of DHA.
  2. Seafood: Other types of seafood, such as shrimp and oysters, also contain small amounts of DHA.
  3. Algae: Algae is a vegetarian source of DHA, and it is commonly used to produce DHA supplements.
  4. Fish oil supplements: Fish oil supplements are a popular way to boost DHA intake. Look for supplements that are labelled as high in DHA.
  5. Fortified foods: Some foods, such as eggs, milk, and yogurt, may be fortified with DHA.
  6. Grass-fed meat: Grass-fed meat, such as beef and lamb, may contain higher levels of DHA compared to conventionally raised meat.
  7. Nuts and seeds: Certain nuts and seeds, such as chia seeds and walnuts, contain small amounts of DHA.

It’s important to note that pregnant and breastfeeding women may need to take DHA supplements to ensure they are getting enough DHA for their own health and the healthy development of their baby.

TrimacareTM: The best vegan DHA supplement

Introducing TrimacareTM – the perfect pregnancy multivitamin for women looking for a single, convenient pill that provides all the essential nutrients needed for a healthy pregnancy. This specially formulated supplement is designed to meet the unique nutrient needs of expectant mothers during each trimester, approved by the Indian Council of Medical Research (ICMR).

TrimacareTM provides a range of essential nutrients, including Omega-3 in the optimal 2:3 ratio of EPA to DHA, folate, vitamin A, vitamin B12, vitamin D, iodine, and more. Its trimester-specific formulation ensures that expectant mothers receive the right nutrients at the right time to support the healthy development of their baby. In addition to its essential nutrients, TrimacareTM also contains vitamin B6, which may help to relieve morning sickness – a common pregnancy symptom.

As the only pregnancy multivitamin with DHA formulated specifically for Indian mothers and their growing babies, TrimacareTM is a trusted brand for expectant mothers who want to ensure they are getting all the nutrients they need in a single, easy-to-take pill. Get everything you need in one convenient pill – try TrimacareTM pregnancy vitamin tablet today and support the healthy development of your baby.

Expectant mothers need to consult their healthcare provider and focus on maintaining a balanced diet to ensure that they obtain sufficient DHA and other vital nutrients during this critical phase.