Vitamin C is essential for the healthy growth and development of your baby. It is a powerful antioxidant and water-soluble vitamin that is vital whether or not you’re pregnant. Besides being a well-known immunity booster, Vitamin C also plays an instrumental role in your baby’s growth and may even diminish your risk of contracting cardiovascular disease and certain cancers.

With so many benefits of Vitamin C, you may be wondering whether you should consume a Vitamin C supplement during pregnancy — especially if you’re hoping to fortify your immune system during flu season and cold.

Why is Vitamin C important during pregnancy?

Vitamin C is a water-soluble vitamin you want to include in your diet every single day; and pregnancy is no exception. Since, the human body can’t reserve Vitamin C, you’ll need a fresh supply from your diet daily.

As far as pregnancy is concerned, Vitamin C, also known as L-ascorbic acid, is vital for both mom and baby. You need it for many purposes like wound healing, tissue repair and it also helps your baby’s bones and teeth to develop, too. It also helps in boosting immunity, body’s production of collagen and, most importantly, improves your capability to absorb iron.

There are many studies that associate low blood levels of Vitamin C during pregnancy to preeclampsia. Hence, it is all the more necessary to ensure that you are consuming when you are expecting.

Best Vitamin C-rich foods for pregnant women

Lemon is the first Vitamin C source which comes to mind, doesn’t it? While that is one of the best, you have a plethora of other healthy Vitamin C sources as well. Don’t limit yourself to eating citrus fruits; many delicious fruits and vegetables contain Vitamin C aplenty too. However, Vitamin C is most effective when it is consumed uncooked and raw.

Following are a few healthy foods to get your daily dose of Vitamin C:

  • Red Bell Pepper
  • Grapefruit
  • Strawberries
  • Green Bell Pepper
  • Kiwi
  • Orange Juice
  • Orange
  • Grapefruit Juice
  • Broccoli
  • Brussels Sprouts

Following are the most noteworthy benefits of Vitamin C during pregnancy:

  • It helps in production of collagen, which supports normal growth, healthy tissue & wound healing.
  • It increases immunity.
  • It helps in absorption of iron, preventing anemia.

As mentioned, Vitamin C aids the body in absorbing iron. Therefore, try to eat Vitamin C-rich foods along with those that contain iron, such as fish with Brussels sprouts or chicken with red bell peppers.

vitamin c in pregnancy

 

Can you take Vitamin C supplements during pregnancy?

You may be wondering if you need to consume Vitamin C supplements during pregnancy, especially if you’re hoping to boost your immunity. For most pregnant women, it is fairly easy to get the recommended amounts of Vitamin C by means of a good prenatal vitamin and a healthy diet. Make sure you consult your doctor/practitioner if a Vitamin C supplement is right for you.

Best supplement for Vitamin C

Trimacare! A specially designed solution for pregnant women to provide nutrients, including Vitamin C, needed by both the mother and the child.

It is different for each trimester, as your needs are unique in each trimester, and it provides all the nutrients required for a pregnant woman and her child holistically and supplements your needs perfectly.

Trimacare is made from all-natural plant-based sources with no chemicals, no side effects and it is highly absorbent. Each tablet takes care of the specific needs of the mother and child during each trimester.

Is Trimacare safe?

It is a single-pill solution for all your micronutrient needs during pregnancy.

As mentioned earlier, Trimacare is 100% chemical-free, safe, made with natural ingredients. It also helps alleviate morning sickness, constipation, and fatigue.

Consult your doctor before starting any kind of medication or special diet. And don’t forget to read, write, exercise, and relax.