Pregnancy Constipation: Basic Understanding

Constipation during pregnancy is a common concern affecting many pregnant women. Hormonal changes, diet changes, and the pressure exerted by the growing uterus on the intestines all contribute to slow bowel movement. If not controlled, constipation caused by pregnancy may lead to discomfort, even haemorrhoids and bloating. Fortunately, several pregnancy constipation remedies can provide relief naturally and safely.

Causes of Constipation in Pregnancy

Before delving into pregnancy constipation remedies, it is important to know what causes it:

  • Hormonal changes: The increased progesterone levels relax the intestinal muscles and slow digestion.
  • Iron supplements: Most prenatal vitamins contain iron, which can make stools harder.
  • Dietary changes: A diet lacking fibre and fluids exacerbates constipation during pregnancy.
  • Decreased physical activity: Many pregnant women are tired and less mobile, which impacts bowel movements.
  • Growing Foetus-  As the baby grows, it exerts pressure on the intestines, causing third trimester constipation.

Constipation During Pregnancy Natural Remedies

The best method to treat pregnancy constipation is using safe and effective constipation home remedies in pregnancy. Here are some practical solutions-

Increase fibre intake- A fibre-rich diet is an essential requirement for constipation remedies for pregnant women.

  • Whole grains: Oats, brown rice, and whole wheat bread help improve digestion.
  • Fruits and vegetables: Apples, pears, carrots, prunes and spinach are rich in fibre.
  • Legumes and nuts: Lentils, beans and almonds help in smooth bowel movements.

Hydration- The simplest and most effective constipation home remedies in pregnancy. At least 8-10 glasses should be taken daily for soft stool and smooth digestion.

Exercise- Engaging in gentle to moderate exercise such as walking or pregnancy yoga, improves digestion and prevents third trimester constipation. Regular exercise will keep the intestines active and will help pass stools easier.

Probiotics– Foods that contain probiotics such as yoghurt, kefir, and fermented vegetables are good for gut health and thus they are great option for constipation relief for pregnant women.

Natural laxatives- Prunes, flaxseeds and chia seeds are mild, natural laxatives that provide constipation relief for pregnant women without any side effects.

Eat smaller portions- Rather than big meals, have smaller and frequent meals in a day. This reduces the strain on digestion and manages constipation during pregnancy.

Constipation Home Remedies in Pregnancy

If you are looking for natural remedies for constipation during pregnancy, here are some natural options for you-

  • Warm lemon water- Sipping warm water with lemon in the morning stimulates the digestive system.
  • Aloe vera juice- In small amounts, aloe vera juice can be a gentle natural remedy for pregnancy constipation relief.

Trimacare Best Prenatal Tablets for Pregnant Women with Vitamin K

Effectively manage pregnancy constipation with Trimacare pregnancy supplement.

Many prenatal supplements cause digestive issues such as gas and bloating during pregnancy. Due to the intake of iron supplements, many pregnant women feel constipation. Constipation mainly triggers in the third trimester of pregnancy. Thus, Trimacare prenatal vitamins helps in effective pregnancy constipation solutions.

Trimacare pregnancy multivitamin is a reliable companion for pregnant mothers. Trimacare is an optimal choice medicine for constipation for pregnant women in India.

Trimacare 3 prenatal tablets with Iron for the third trimester and help in improving gastrointestinal discomfort and bloating that happens due to iron supplements, unlike other prenatal multivitamins, which may turn the stool black. Trimacare 3 pregnancy supplement also contains a bowel regulator to help manage constipation and digestion discomforts during pregnancy.

Frequently Asked Questions:

  1. What are the common causes of constipation during pregnancy?

Constipation is a common concern during pregnancy. This constipation is mainly caused by the intake of iron supplements prescribed to pregnant women. Many iron pills impact digestion and lead to digestive issues.

  1. How can I relieve constipation during pregnancy?

During pregnancy, you can alleviate constipation by consuming more fibre-rich foods such as – fruits, vegetables, and whole grains, staying hydrated with 8-10 glasses of water daily, regularly exercising, and consulting a doctor about safe supplement options.

  1. Is it safe to take laxatives for pregnancy constipation relief?

Before taking any laxatives during pregnancy, it is important to talk to your doctor about whether they are safe for you and your baby. Based on your specific health requirements, your doctor can suggest the best options that will suit your pregnancy needs.

  1. Can constipation during pregnancy harm my baby?

Although constipation does not typically harm the baby, it can cause discomfort to the mother. However, it is essential to discuss any concerns with your doctor because severe or prolonged constipation may indicate an underlying problem that requires medical attention.

  1. Are there any natural remedies for constipation during pregnancy?

Yes, there are natural ways to treat constipation during pregnancy, such as drinking prune juice or eating prunes, drinking ample water, doing more exercise, relaxing, and giving your abdomen a gentle massage. If you are willing to take some supplements before trying any new supplements or treatments during pregnancy, always consult your doctor.

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