Pregnancy is a time when your body needs additional nutrients for your and your baby’s nourishment. The most vital nutrient during pregnancy is iron, as it helps in the formation of red blood cells and prevents anaemia. Pregnant women require more iron to provide the baby with adequate oxygen. The simplest way to achieve this is by taking iron tablets and other iron supplements. With so many options available, how do you select the best iron vitamins for pregnancy? Let’s find out!
Why is iron important for pregnancy?
Iron has an important role during pregnancy by supporting red blood cell formation and oxygen delivery. Low iron levels may result in iron deficiency anaemia, which may result in fatigue, dizziness, and difficulty during childbirth. This is why doctors recommend iron tablets to pregnant women.
Best Iron Vitamins for Pregnancy
When choosing the best iron vitamins for pregnancy, look at the following criteria:
- Trimacare prenatal iron tablets – Trimacare pregnancy multivitamin is formulated by renowned doctors, pharmacologists, and nutritionists following WHO and ICMR guidelines. Trimacare is the best iron tablet for pregnancy formulated by medical experts and adheres to WHO and ICMR guidelines. Available in three packs for each trimester, the Trimacare multivitamin tablet provides 20+ nutrients for holistic child development.
- Ferrous Sulphate Iron Tablets – Ferrous sulphate is the most prescribed form of iron. It is effective in raising haemoglobin levels and is found in most prenatal vitamins. However, it can lead to constipation or stomach discomfort in some women.
- Ferrous Bisglycinate Iron Tablets- These iron tablets are stomach-friendly and better absorbed. They minimize the risk of digestive problems, which makes them a great option for pregnant women who suffer from nausea or constipation.
- 4. Heme Iron supplements- Heme iron, derived from animal sources, is better absorbed by the body. Heme iron supplements are a wonderful substitute for those who have trouble absorbing non-heme iron.
- Liquid Iron Supplements– If you have trouble swallowing pills, liquid iron tablets are a wonderful substitute. They are simple to digest and contain a high amount of iron per serving.
Choosing the appropriate best iron vitamins for pregnancy
Choosing the best iron tablet for pregnancy is done with caution. The following are important parameters to look out for:
Iron Content: Make sure the iron tablets have the optimal daily dose recommended for pregnancy.
Absorption Rate: Opt for highly absorbable forms.
Side Effects: Certain Iron Tablets lead to constipation or nausea. Select one that will be easy on your digestive system.
Added Nutrients: Several prenatal Iron tablets have folic acid and vitamin B12 added, which help with foetal growth.
Doctor’s Recommendation: Always discuss with your physician before selecting any supplement.
How to increase iron levels quickly?
Although iron tablets are the key, there are other measures to know how to increase iron levels quickly:
- Consume Iron-Rich Foods: Add lean meats, beans, lentils, dark green leafy vegetables, and iron-fortified cereals to your diet.
- Take Vitamin C: Combining iron tablets with foods high in vitamin C (such as oranges, bell peppers, and strawberries) increases absorption.
- Avoid Calcium and Caffeine: These will inhibit iron absorption. Attempt to space out dairy or coffee intake from your iron consumption.
- Use Iron Cookware: Cooking in cast iron pots will add a small amount of iron to your foods.
- Follow Doctor’s Recommendations: Always consult your doctor before selecting iron tablets or supplements.
What makes Trimacare the best iron Tablet for pregnancy
Trimacare pregnancy vitamin supplement helps in fighting morning sickness, digestive issues, and constipation while also providing pregnant women with essential nutrition. Formulated specifically for Indian women, Trimacare provides the best nutrient balance during pregnancy.
Trimacare2 and Trimacare 3 iron tablets contain 60mg of iron, which is needed for blood circulation and oxygen transport.
Trimacare pregnancy multivitamin is the first multivitamin in India that offers trimester-specific care along with pregnancy needs during the pregnancy. But the iron in Trimacare 3 prenatal vitamin tablet has Time-Release Iron, which minimizes the gastrointestinal discomfort of regular iron pills and avoids bloating. Most prenatal tablets also have iron that can turn your stool black. However, Trimacare prenatal vitamins for females do not harden your stool. Additionally, Trimacare 3 pregnancy prenatal multivitamins do contain a bowel regulator that decreases constipation during pregnancy.
Most prenatal tablets also contain iron that can turn your stool black. However, Trimacare prenatal vitamins for females do not harden your stool. Additionally, Trimacare 3 pregnancy prenatal multivitamins contain a bowel regulator that decreases constipation during pregnancy. Trimacare best iron tablet for pregnancy offers easy digestion and trimester-specific care.
Conclusion
Selecting the best iron vitamins for pregnancy ensures that you and your unborn child have sufficient iron for a healthy pregnancy. Iron Tablets are considered among the most efficient measures for avoiding anaemia and improving iron levels. Always consult your doctor when initiating any supplement to ensure that you pick the best iron tablet for pregnancy according to your requirements.
FAQs
Why do pregnant women need Iron Tablets?
Pregnant women require iron tablets to maintain the increased blood supply and oxygen to the baby. Iron also helps in preventing anaemia, weakness, and pregnancy complications.
How can I raise my iron levels in a hurry?
You can increase iron levels by consuming iron tablets, iron-rich foods (like spinach, red meat, and lentils), vitamin C for enhanced absorption, and not taking calcium or caffeine with iron consumption.
Are Iron Tablets from plants as effective as the others?
Yes, but plant iron (non-heme iron) is not as well absorbed as animal heme iron. Vitamin C can be used to enhance the absorption of plant iron.
How do I know if my iron level is low?
Your doctor can test your iron level through a blood test. If you have low iron in pregnancy symptoms, talk to your doctor.
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