Calcium is one of the most important nutrients that the expectant mother requires during the crucial 9-month journey. It helps to form strong bones, teeth, muscle function, nerve signals, and overall well-being of both the mother and the foetus. Calcium is also vital due to factors like hormonal change, menopause, pregnancy, and the risk of developing osteoporosis. Regular Indian diet also lacks adequate nutrients, thus the need to consume the best calcium tablets for women during pregnancy becomes important. This article will guide you through everything you need to know about calcium tablets for women.
Benefits of calcium tablets for women during pregnancy
Adding calcium supplements tablets during pregnancy to your routine has many benefits including:
Reduced Risk of Colon Cancer:
Calcium is obtained from dairy products which reduces the risk of colon cancer.
Healthy Bones & Teeth:
Calcium is an essential nutrient vital for developing the baby’s teeth and bones. During the 2nd trimester, the baby’s skeleton begins to form and continues throughout the pregnancy. Thus, an adequate supply of calcium is crucial to ensure healthy bones and teeth of the baby. However, sometimes, a staple diet fails to provide enough calcium. So. The responsibility falls on calcium supplements tablets to maintain healthy teeth and bones and they do not fail you.
Prevents Pre-eclampsia:
It is a hypertensive disorder that causes high BP and protein in the urine. Low calcium consumption, obesity, teenage pregnancy, twin pregnancy, or diabetes are the top contributors to pre-eclampsia during pregnancy. Thus, consuming calcium tablet during pregnancy is essential to prevent hypertensive disorders.
Preterm Birth
Inadequate calcium increases the chances of preterm birth (birth before 37 weeks) causing newborn deaths. Therefore, doctors suggest calcium supplements for women during pregnancy to prevent preterm birth.
Blood Pressure Regulation:
As per recent studies, calcium maintains blood pressure in pregnant mothers. Thus, prenatal supplements during pregnancy are recommended to lower the risk of developing high BP conditions that could be dangerous for both the mother and the baby.
How Much Calcium Is Required?
The calcium a person requires daily depends on the age and sex.
Men
| Age | Mg |
| 19-70 | 1000 mg |
| 71 and older | 1200 mg |
Women
| Age | Mg |
| 19-50 | 1000 mg |
| 51 and older | 1200 mg |
Rich Sources of Calcium
Mentioned below are the dietary items that provide calcium:
- Dairy Products – Milk, Cheese, Yogurt
- Leafy Greens – Kale, Broccoli
- Fortified Foods – Orange juice, Cereals, Plant-based milk
- Fish – Salmons with bones, Sardines
- Tofu and Soy products
Who Should Consider Calcium Supplements Tablets During Pregnancy?
Calcium is essential for the well-being of both the mother and the baby during pregnancy. It helps strengthen the bones and teeth of the baby while supporting the mother’s cardiovascular system. It also maintains healthy BP and muscle formation. However, the regular Indian diet lacks adequate nutrients and thus fails to provide enough calcium to the expectant mother.
Here is the list of who should consider calcium supplements tablets during pregnancy:
Women lacking calcium from dietary means: If a pregnant woman is not getting enough calcium from her diet like leafy greens, milk products, soy products, or fish, then calcium supplements are necessary.
Vegetarians or vegans: Women who are vegetarian or vegan often lack calcium needs through their diet. Dairy products like milk, yoghurt, and cheese and fortified plant-based milk (almond, soy, oats), leafy greens, and tofu are rich sources of calcium. However, consuming them daily is a bit tricky. Therefore, calcium tablets for women are essential to fill the dietary gaps.
Lactose intolerant women: Women with lactose intolerance or dairy allergies have a harder time digesting dairy products, leading to a lack of calcium. So, consuming the best calcium supplement for women during pregnancy is essential to maintain the overall health of the mother and the baby.
Women with osteoporosis: Women who are diagnosed with osteoporosis are at a risk of having a lack of calcium which weakens the bones and increases the risk of fracture. Thus, consuming the best calcium supplement for women helps address these risks.
Why Trimacare™ Is the Best Choice of Calcium Tablet for Indian Pregnant Women?
Trimacare™ is renowned as the best calcium supplement for women that most Indian gynaecologists suggest. Trimacare™ contains over 20 essential nutrients recommended for pregnant women. It includes Calcium, Folate (the advanced form of Folic Acid), Vitamin A, Vitamin B12, Vitamin D, Vitamin C, Zinc, Iodine and other nutrients. It is also rich in Omega-3 (EPA: DHA) (100% vegetarian and derived from deep-sea Algae), which helps the baby’s brain development. Formulated following the guidelines of the WHO and ICMR, Trimacare™ provides an adequate amount of calcium to pregnant women to maintain the health of both the mother and the baby.
Conclusion
Calcium is an essential mineral that looks after the well-being of both the mother and the baby during pregnancy. While the Indian diet does not satisfy the daily calcium requirement, expectant mothers require calcium supplements tablets. Thus, choosing Trimacare™ is a wise choice to meet the daily required amount of calcium.
FAQs
How much calcium do I need daily during pregnancy?
The daily required amount of calcium for women under 18 is 1000 mg and for over 19 years is 1200 mg.
Which food items give calcium?
- Dairy Products – Milk, Cheese, Yogurt
- Leafy Greens – Kale, Broccoli
- Fortified Foods – Orange juice, Cereals, Plant-based milk
- Fish – Salmons with bones, Sardines
- Tofu and Soy products
What are the side effects of calcium tablets?
- Increased risk of heart disease
- Nausea
- Vomiting
- Bloating
- Gas
- Constipation
- Increased risk of kidney stone
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