Pregnancy is a very critical time for an expectant mother. To take care of nutritional needs, a pregnant woman should consume a balanced diet and follow a diet chart with a detailed description of calories and nutritional content. They should note that the intake of nutrition increases during pregnancy, and also during each trimester.
Coconut water during pregnancy
Tender coconut water contains medicinal properties and is recommended to everyone regardless of their health status. It can calm and relax our body and mind. Coconut water is considered very healthy for expecting mothers. It helps regulate gastrointestinal symptoms, morning sickness, and even vomiting and constipation.
It is healthy to consume coconut water during pregnancy rather than drinking packaged drinks that are loaded with harmful preservatives. Soft drinks and packaged drinks can be dangerous during pregnancy and should be avoided. This is also a reason why many health-conscious people prefer coconut water as it contains zero cholesterol and is beneficial for everyone, pregnant or not.
Is coconut water safe during pregnancy?
Pregnancy leads to a feeling of lethargy and weakness. In these situations, it is wise to drink coconut water.
The ideal time is during the morning with an empty stomach. The reason behind this is that our body can absorb all the nutrients, vitamins, and minerals easily on an empty stomach.
Coconut water abates the dehydration felt during the first trimester. It is rich in dietary fiber, potassium, vitamins, sodium, proteins, and a normal amount of sugar. It is also effective in lowering blood pressure levels. It is high in essential minerals. Also, it leads to frequent urination, thus reverting urinary tract infections that are common in pregnant women.
Benefits of coconut water
Coconut water is a balanced nutritive drink and is just as refreshing as lemonade or soda drinks. It relieves weakness and fatigue and is ideal for pregnant women who work. It is a rehydration aid that quenches thirst, and also relieves stress. Below are a few more benefits of coconut water-
- Coconut water contains antioxidants that detoxify the body. It strengthens the immune system of the body and helps protect the fetus.
- Fiber helps to reduce constipation related problems.
- It replenishes the electrolyte stores which are lost due to symptoms of morning sickness, which include nausea and vomiting.
- The elements in coconut water – potassium and magnesium help in increasing urine output which is necessary during pregnancy. It reduces the predisposition to renal calculi.
- Being a natural antidiuretic, it regulates the uric acid levels. Releases the toxins outside the body and makes the body toxin-free.
- It is a hydrating drink that clears skins and reduces stretch marks during pregnancy.
- Its innate elements like phosphorous and potassium boost the energy levels of the body.
- Heartburn can be regulated. It also reduces cholesterol and keeps blood pressure in check.
- It has moderate sugar content and therefore, can reduce the occurrence of gestational diabetes.
- The lauric acid content in the blood helps form antibiotics to kill bacteria.
Multivitamin tablets for pregnancy
Many pregnant women are now taking vitamin tablets for pregnancy. Most women in India are malnourished and lack vital nutrients. A healthy and balanced diet, along with coconut water in the morning is crucial. However, to fulfill the increase in nutritional needs, they need vitamin supplements.
Multivitamin tablets for pregnancy can be taken by all pregnant ladies under the guidance of a doctor to fulfill the daily nutritional requirements.
TrimacareTM multivitamin tablets
This multivitamin, specially designed for pregnant women, is a one-pill solution for all micronutrient needs during pregnancy.
Nutrient-rich
This pill contains all the vital micronutrients needed during pregnancy. The best feature of these pills is that they are divided into three different stages as per the needs of all three trimesters – T1, T2, and T3. The nutrient content gradually increases as required in the different trimesters.
TrimacareTM tablets also give relief from morning sickness symptoms like constipation, nausea, vomiting etc. These pills have high absorption that ensure that the mother gets the fullest benefits of these tablets. It is suitable for pregnant women who are malnourished. Most women in India are deficient in many nutrients due to various reasons. Eating junk food or food not equipped with all the nutrients leads to malnourishment.
Convenient to use
All of these pills come in different colors. All three trimesters have pills in different colors.
TrimacareTM is a better option rather than taking 3-4 vitamin supplements for each micronutrient like folic acid tablets, vitamin B complex, vitamin D, iron, etc. This is just one pill that contains all the vital nutrients, and there is no need for any other supplements.
Diet-friendly
It contains no animal content or dairy products. It is 100℅ vegan, made from plant fibers, and is suitable for mothers who take a vegan diet. Even people who have allergies to animal products can consume this without any worries.
Follows ICMR guidelines
Most international drugs don’t adhere to the Indian Council of Medical Research’s (ICMR) and World Health Organization’s (WHO) standards. TrimacareTM follows all guidelines, and the dose is also designed according to the Recommended Daily Allowance. It is non-GMO, FSSAI, and NSF certified and is free from all harmful pesticides and insecticides.
Women in rural areas are weak and deficient in many nutrients; they do not receive the natural forms of all vitamins, minerals, carbohydrates, proteins, and fats. Therefore, it is wise to take prenatal vitamins for pregnancy.
Coconut water can be extremely useful and beneficial for pregnant women. It can help fulfill the nutritional requirements, and also relieves stress that is often seen in pregnant women. This is a drink that can relax and naturally refresh them. It recharges the body and restores the energy levels.
Additionally, pregnant women can take multivitamins tablets for pregnancy to reach their daily nutritional goals. TrimacareTM is proven as safe to use under the guidance of a certified medical specialist. This multivitamin helps boost the immune system of the body and keeps the mother and the fetus healthy.
After all, a healthy mother can give birth to a healthy generation, and a healthy generation can give birth to a healthy nation.
Frequently Asked Questions:
1. When is the best time to drink coconut water during pregnancy?
While coconut water can be consumed at any time during pregnancy, it is typically suggested that it be consumed first thing in the morning on an empty stomach for better nutrient absorption.
2. Can coconut water be consumed in the evening during pregnancy?
Indeed, coconut water can be drunk at night during pregnancy. In any case, it’s prudent to try not to drink it excessively near sleep time to forestall disturbances in rest because of regular pee.
3. How much coconut water should I drink per day during pregnancy?
During pregnancy, it is recommended to consume one to two servings of coconut water per day because excessive consumption may result in an electrolyte imbalance.
4. Can drinking coconut water during pregnancy help with dehydration?
Due to its high electrolyte content, which can assist in replenishing fluids lost through sweating and urination, coconut water is, in fact, an excellent natural source of hydration during pregnancy.
5. Are there any risks associated with drinking coconut water during pregnancy?
For the most part, coconut water is protected to drink during pregnancy in moderate sums. However, before incorporating it into their diet, people who have kidney problems or are at risk of developing gestational diabetes should talk to their doctor.
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