Best Remedies for Morning Sickness: Natural and Medical Solutions

Morning sickness is among the most prevalent pregnancy discomforts, occurring in almost 70% of pregnant women. Although it is generally considered an indication of a healthy pregnancy, morning sickness and vomiting during pregnancy can be distressing. There are several morning sickness remedies, natural and medical, that can relieve the symptoms.

Common symptoms of morning sickness

Morning sickness is most often accompanied by nausea, either with or without vomiting during pregnancy. Morning sickness starts between the 6th week of pregnancy and lasts until the 14th week to the 16th week of pregnancy.

Some women experience morning sickness throughout the pregnancy. Symptoms of morning sickness can be mild or severe and can range from-

• Nausea
• Loss of appetite
• Vomiting
• Sensitivity to certain smells
• Dizziness and Fatigue

Home Remedies for Morning Sickness

If you are searching for natural morning sickness remedies, then here are some effective natural home remedies for morning sickness –

• Ginger

Ginger is known for its anti-nausea effects. Sip ginger tea, masticate ginger candies or sprinkle fresh ginger into your meals.

• Lemon

The citrus smell of lemon can help calm morning sickness. Suck on lemon slices, drink lemon water or inhale lemon essential oil in aromatherapy.

• Peppermint

Peppermint tea or peppermint candies can soothe and alleviate vomiting during pregnancy.

• Crackers and Dry Foods

Having plain crackers or toast in the morning before leaving bed can settle your stomach.

• Drink Plenty of Fluids

Small sips of water, herbal teas or electrolyte-containing fluids can prevent dehydration due to vomiting during pregnancy.

• Acupressure

Acupressure wristbands or applying gentle pressure on the inner wrist lightly might alleviate morning sickness.

• Frequent and small meals

Consuming smaller, more frequent meals during the day rather than consuming large meals may keep vomiting during pregnancy away.

• Avoid Strong Smells

Some strong odours can trigger morning sickness. Identifying and avoiding them can be helpful.

Best Foods for morning sickness

Selecting the right foods can help in managing morning sickness. Some of the best foods to choose for morning sickness are-

• Bananas – Easy on the stomach and give quick energy.
• Toast and Rice- Simple, bland foods that are easy to digest.
• Yoghurt- It is rich in probiotics, which can help in digestion.
• Oatmeal- Easy on the stomach and is long-lasting in energy.
• Broth-based soups- Easy to digest and assist with hydration.
• Apple sauce- It helps calm the stomach and is a good source of fibre.

Medical morning sickness remedies

In case, home remedies for morning sickness are not effective, you may need morning sickness remedies in the form of medications. Consult your doctor about the effective and safe treatment to manage vomiting caused by nausea during pregnancy.

Treat morning sickness effectively with Trimacare prenatal supplement

Prenatal vitamins play a crucial role in treating morning sickness. These multivitamins provide essential nutrients including iron, calcium, folic acid, omega-3 etc, which may be difficult to obtain due to constant nausea and vomiting during pregnancy. However, some prenatal vitamins may make morning sickness worse based on their size and iron content. Trimacare prenatal tablets are formulated by expert doctors, nutritionists, and pharmacologists following the ICMR and WHO guidelines.

Trimacare prenatal multivitamin contains an anti-emetic formula that prevents symptoms of morning sickness in pregnancy. Trimacare prenatal multivitamin not only offers more than 20 key nutrients in a single pill but also relieves uncomfortable pregnancy symptoms. Trimacare pregnancy supplements meet your prenatal nutritional needs, and the anti-emetic blend, combined with Vitamin B6, reduces morning sickness.

Conclusion

Managing morning sickness remedies effectively can help make pregnancy more comfortable. While trying natural solutions and consulting a doctor when needed.

FAQs

Q1. Is morning sickness dangerous to my baby?

Ans- Mild and moderate symptoms of morning sickness are harmless, but extreme vomiting (hyperemesis gravidarum) can cause dehydration and weight loss, which will need to be treated by a doctor.

Q2. Are there medications for morning sickness?

Ans- Yes, physicians might prescribe vitamin B6 supplements, Diclegis, or other anti-nausea medications.

Q3. When should I see a doctor for morning sickness?

Ans- If you experience severe vomiting, dehydration, or weight loss, seek medical attention.

Q4. What is the best home remedy for morning sickness?

Ans- Ginger tea, lemon water, and peppermint tea are some of the most effective home remedies for morning sickness.