Being a mother is one of the most beautiful and demanding jobs, and it starts even before your baby is born. A planned pregnancy helps to alleviate unnecessary discomfort and complications. The best time to start taking pregnancy supplements is before conception, as you need to be healthy to conceive a healthy baby. And if your pregnancy is unplanned, do not worry. You can cover all the deficiencies in the first trimester.
The first trimester can be a little unusual for new mothers, as their body goes through a variety of changes. From morning sickness to mood swings, the first trimester is full of uncertainties, and it may be hard for some mothers to cope up with all changes happening at the same time.
However, the first trimester also prepares you for the next two. If you treat yourself right in the first stage, then the upcoming trimesters shall go with ease, comfort, and fewer complications. It is essential to keep a check on your pregnancy supplements intake according to each trimester as you need different nutrients accordingly. As the baby grows, they need more food and nourishment, as now the size of the body is gradually increasing, and at a higher speed, this is known as the developmental growth phase, where nutrition is essential.
What to eat in the first trimester?
There are plenty of things you should take care of – an adequate natural diet is important but so are pregnancy supplements, as you cannot depend completely on a natural diet to get all the required nutrients holistically.
Pregnancy supplements for the first trimester
Morning sickness, unusual cravings, constipation, fatigue, mild pain in the back, foot swelling, itching are some of the common symptoms in the rudimentary stage of the pregnancy, and there is no need to get intimidated by these symptoms.
Always treat yourself with care and optimism as depression is a prevalent symptom in pregnancy that can hamper the growth of the child and can also possibly put you in a poor headspace. Here is the list of natural essential pregnancy supplements you require during the first trimester:
Folic Acid
Folic acid is an extensively suggested vital nutrient to consume even before getting pregnant. Folate is significant for the natural growth of the baby’s muscle, brain, spine, and bones, especially in the first four weeks of the pregnancy. It assists the baby’s neural tube to develop appropriately during pregnancy and protect against neural tube defects (NTDs). A pregnant woman requires at least 400 mcg of folic acid daily, and it can be started one month before conception and throughout the pregnancy. Some folic acid-rich food includes beans, citrus fruits, green leafy vegetables, and prenatal vitamins.
DHA
An adequate amount of DHA is essential to support the brain and neurological development of the baby. You should precisely eat and include lots of healthy fats in your diet every day to make sure you and your baby get sufficient DHA, Omega-3 is most soaked up by the body, while flaxseed oil, salmon, eggs are other best sources of healthy fat.
Vitamins D
Vitamin D is vital to prevent gestational diabetes, low birth weight, risk of infections, cesarean section, and many other complications. You can get enough vitamin D from natural food like salmon, eggs, orange juice, dairy products and canned tuna.
Vitamin A
Vitamin A is important for developing a strong immune system, healthy skin, good vision, and assists all over the growth of the baby. However, too much vitamin A can be harmful and cause birth defects. Vitamin A rich food includes carrots, broccoli, fish, and fortified cereals, goat cheese, cod liver oil.
Iron
Iron helps in making blood cells, which are essential for carrying oxygen to the baby. Iron-rich food helps in preventing anemia, which is a pervasive disorder among pregnant women. Iron-rich diet includes salmon, broccoli, spinach, and kale, beans, lentils and chicken.
Prenatal vitamins in pregnancy
Along with a natural diet, you need prenatal vitamins to ensure the total intake of nutrients. And it should correspond with your individual and specific needs.
Best pregnancy supplements in India.
Trimacare is specifically designed for pregnant women to get all the nutrients required during pregnancy, with just a single pill.
One of the best parts of Trimacare is that it is 100% plant-based with zero-chemical and very safe as it is only designed for pregnant women and the specific trimester.
Trimacare 1
Formulated for the first trimester, Trimacare 1 takes care of the multivitamin needs of a pregnant woman during the first 3 months of pregnancy. It provides all the essential nutrients to combat morning sickness, fatigue, mood swings and also prepares you for the second phase of pregnancy.
Trimacare 2
Formulated for the second trimester, Trimacare 2 provides all the essential nutrients required for a strong and healthy development of the baby in the second phase of pregnancy besides preparing you for the final phase.
Trimacare 3
Phase three needs more nutrients as now the pace of growth is high. Trimacare 3 provides all the nourishment required in the last phase of pregnancy.
Always consult with your doctor before starting your natural or prenatal diet, get all the tests done at the time and never skip your routine check-ups.
Frequently Asked Questions about First Trimester Pregnancy Supplements:
1. What are the essential prenatal supplements recommended for the first trimester of pregnancy?
The fundamental prenatal supplements suggested for the primary trimester of pregnancy normally incorporate folic acid, iron, calcium, and vitamin D.
2. Why is folic acid important during the first trimester of pregnancy?
Folic acid is significant during the primary trimester of pregnancy as it helps in the anticipation of brain tube surrenders in the creating hatchling.
3. Can I get enough iron from my diet during the first trimester of pregnancy, or do I need to take supplements?
While it’s feasible to get iron from your eating regimen during the main trimester, numerous pregnant ladies might require iron enhancements to meet their expanded requirements for red platelet creation and to forestall weakness.
4. How much calcium should I aim to get daily during the first trimester of pregnancy?
In order to aid in the growth of your baby’s teeth and bones during your first trimester, it is recommended that you consume approximately 1,000 milligrams of calcium per day.
5. Is it safe to take vitamin D supplements during the first trimester of pregnancy?
Indeed, it’s for the most part protected to take vitamin D enhancements during the primary trimester of pregnancy, as vitamin D assumes a pivotal part in calcium retention and bone wellbeing for both the mother and the creating child. However, before beginning any supplements, it is essential to talk to your doctor.
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