What are prenatal vitamins and why are they important for healthy pregnancy?

Pregnancy is a time of massive change in a woman’s body. You are building a person inside of you, and this baby’s health depends upon your health. After all, what you eat, makes your baby. It is therefore a crucial responsibility that you take care of your nutrition by eating a nutrient-rich and well-balanced diet. Let’s look at this in the Indian context. While the Indian diet is calorie-rich, it is nutrient-deficient. What this means is, that though we get sufficient calories through our meal that makes us feel satiated, our meals are deficient in the vital nutrients that are the building blocks of you and your baby. Nutrition is an important yet neglected part of prenatal care, and it is time we change that. This gap that exists between the nutrients required and nutrients consumed during pregnancy has a detrimental effect on your baby’s health, and it is valid to feel concerned about how to fill this nutrition gap. This is where prenatal vitamin come in.

 

What are Prenatal Vitamins?

Before we get to the importance of prenatal vitamin in prenatal care, it is important to answer the question – what exactly are prenatal vitamins? Prenatal vitamins are vitamin and mineral supplements that have been formulated keeping in mind the requirements of a pregnant woman and the growing baby. These are pregnancy supplements that improve the outcomes of not just the pregnancy but also the health of the baby and the mother. Prenatal Vitamins are one of the most important aspects of prenatal care as the health of the baby largely depends upon the nutrition of the mother, which she might not get from her daily diet.

So, how are these pregnancy supplements different from the other supplements available in the market? Prenatal vitamins have the specific nutrients that are required by the baby and the mother in adequate quantities that better suit their nutrient needs. Therefore, you mustn’t think that the best generic multivitamin tablets in India would be an alternative to prenatal supplements. It is essential to choose the pregnancy supplements that have been specifically formulated for consumption by pregnant women.

Prenatal vitamins prevent deficiencies in the mother and the baby and can prevent several foetal abnormalities that can occur due to nutrient deficiencies.

When it comes to the health of you and your baby, there should be scope for no compromises. A brand that produces prenatal supplements specific to the requirements of pregnant women and the growing baby should be the obvious choice.

What are the nutrients in prenatal supplements?

The nutrients in prenatal vitamins vary from brand to brand, but most pregnancy supplements have Iron, Folate or Folic Acid, Calcium, and Iodine. However, since people having a nutrient-deficient diet are usually deficient in other micronutrients too, it is important that your prenatal supplements also contain Vitamin D, Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B12, Vitamin E, Omega 3, Magnesium, Zinc and other important nutrients in the required quantities.

Trimacare™ Prenatal Vitamins contain 20+ nutrients in a trimester-wise formulation so that the mother and the baby are supplemented with the right nutrients at every phase of pregnancy. Since Trimacare™ Prenatal Vitamins deliver 20+ nutrients in one pill, it makes the process of consuming multivitamins during pregnancy a lot easier. As Trimacare™ prenatal pills consist of all the nutrients that have been recommended by the ICMR and WHO as per the MMN (Multi Micronutrient) Model, you do not have to worry about getting your vitamins and minerals from multiple pills. The MMN improves birth outcomes by improving the baby’s growth, survival, body composition, blood pressure, and respiratory and cognitive outcomes. MMN supplements also prevent diabetes, hypertension, and obesity in a baby’s adulthood. MMN Supplementation also reduces maternal anaemia and improves birth outcomes when compared to the Iron, Folate, and Calcium model supplementation alone. The ingredients in Trimacare™ help alleviate uncomfortable pregnancy associated symptoms, such as nausea and vomiting in the first trimester and constipation in the third trimester.

Additionally, Trimacare™ Prenatal Vitamins are plant-based, vegetarian, Animal-product free, convenient, and have ingredients with a high bioavailability making them highly absorbable.

When Should You Start Consuming Prenatal supplements?

Ideally, you should be consuming Prenatal Vitamins as soon as you are thinking about having a baby or trying to conceive. This is because prenatal nutrition in the first trimester can massively improve pregnancy outcomes. Since most people do not realize they are pregnant until after the first few weeks of pregnancy, taking pregnancy supplements while planning for pregnancy would ensure that you have the required nutrients in adequate amounts.

However, even if you did not take Prenatal Vitamins before getting pregnant or during the initial weeks of pregnancy, you can start consuming them and get benefitted. It is important to consume prenatal supplements, and you can start them anytime during your pregnancy if you haven’t yet started taking them.  Trimacare™ Prenatal Vitamins are formulated to be consumed trimester-wise, so you do not need to worry about which vitamins and minerals to consume no matter when you start consuming them during your pregnancy. The number of nutrients required in each trimester is added in Trimacare™ Prenatal Vitamins, so you do not need multiple tablets. This makes consuming multivitamins during pregnancy easier and a lot more convenient.

Take Away

Pregnancy is a beautiful period that comes with its own set of experiences. It is also a period of extreme caution as every action of the pregnant woman impacts the baby. During this period, it is important to eat as if the health of your baby depends upon it because it frankly does. You are providing the nutrients that are the building blocks for your baby, so it is important to ensure that they are top quality, nutrient-dense, and well-balanced. A successful approach to ensure you and your baby get the best nutrients involves eating a nutrient-dense diet combined with prenatal vitamins so that all the nutrition gaps can be filled.

We understand that your pregnancy symptoms, concerns, and anticipation already have your attention, and hence at Trimacare™, we want to simplify the nutrition for you, so you have one less concern to ponder over. Our motto is to provide you with the best nutrition in the best quality, convenient, and effective form so that you and your baby can have excellent health, now and in the future.

Frequently Asked Questions:

1. What are prenatal vitamins?

Prenatal vitamins are extraordinarily formed multivitamins intended to help the healthful necessities of pregnant ladies previously, during, and after pregnancy.

2. Why are prenatal vitamins important for a healthy pregnancy?

Prenatal vitamins are significant during pregnancy as they assist with filling any nourishing holes in a lady’s eating regimen, guaranteeing that both the mother and child get fundamental supplements like folic acid, iron, calcium, and vitamin D essential for legitimate fetal turn of events and maternal wellbeing.

3. When should I start taking prenatal vitamins?

It’s prescribed to begin accepting prenatal vitamins when you begin intending to imagine, in a perfect world around one to 90 days prior to attempting to conceive. This ensures that your body has the nutrients it needs for a healthy pregnancy right from the start.

4. Can I take regular multivitamins instead of prenatal vitamins during pregnancy?

While normal multivitamins might contain a portion of similar nutrients and minerals found in prenatal vitamins, they frequently don’t give satisfactory measures of specific supplements pivotal for pregnancy, for example, folic acid and iron. Thusly, it’s ideal to take prenatal multivitamins explicitly formed for pregnant ladies to guarantee ideal maternal and fetal wellbeing.

5. Are prenatal vitamins safe to take during pregnancy?

Yes, when taken as directed, prenatal vitamins are generally safe for the majority of pregnant women. Be that as it may, it’s fundamental to talk with your doctor prior to beginning any new enhancement routine to guarantee it’s fitting for your singular wellbeing needs and to examine any likely dangers or cooperation with different drugs.