Back to top
  • Recommended by Doctors
  • Available in Pharmacies Near You

Why Is Zinc Critical for Mother and Baby?

Plus Plus March 2, 2021 0 comments

Zinc is what is responsible for the rapid growth, DNA, and development of tissue that is taking place in your baby’s body during your pregnancy.

Zinc is commonly found in many foods and plays a vital role in the construction of your baby’s cells and DNA during pregnancy. It is required for tissue growth and cell division and supports normal development as your baby grows. A healthy and adequate intake of zinc is essential when the baby is growing from a single cell into a little human comprising innumerable cells.

A generous supply of zinc during pregnancy has numerous benefits for your baby, too. It is found in dense concentrations in the brain and is vital for normal brain functions that contribute to the baby’s learning and development. Additionally, it facilitates a healthy immune system with a healthy amount of antibodies.

Besides the benefits to the baby, zinc has several benefits for the mum-to-be, too. It supports your immune system, helping you combat infections and aiding in healing wounds. Hence, Zinc is as vital for you, as it is for your baby.

How much zinc is adequate for pregnant women?

Your immune system gets suppressed during pregnancy and leaves you more vulnerable to infections. Hence, consuming the right amount of zinc in your diet is crucial during pregnancy. A healthy intake of zinc through your pregnancy has also been linked to a lower risk of premature birth.

Whether you are pregnant or not, 7 mg remains the recommended daily intake for every woman, every day. Zinc is present in numerous foods. You should source your zinc intake from a well-balanced, healthy diet. When you breastfeed your baby, you won’t need to make any special dietary changes. However, it is a good idea to eat healthy, anyway. It is advised to consult your doctor or healthcare professional if you’d like more advice.

There have been studies in the past that have produced inconsistent results in terms of the effect of too much zinc or lack of zinc during pregnancy. But we know one thing for sure; zinc taken in moderation is vital for our overall health. Since our bodies cannot store or produce it, it is important to include it in our daily diets. Meat, legumes like lentils, beans, chickpeas are a few of the best zinc sources.

Following are a few food items containing zinc aplenty:

zinc in pregnancy

·         Cooked oysters
·         Sun dried tomatoes
·         Beef fillet
·         Pumpkin seeds
·         Sunflower seeds
·         Lamb chops
·         Pine nuts/cashews
·         Almonds/pecans/brazil nuts
·         Cheddar cheese
·         Lentils/kidney beans (dried)

Additionally, you can boost your intake with these zinc-rich snacks and meals:

Best supplement for Zinc 

TrimacareTMA specially designed solution for pregnant women to provide nutrients, including Zinc, needed by both the mother and the child.

It is different for each trimester, as your needs are unique in each trimester, and it provides all the nutrients required for a pregnant woman and her child holistically and supplements your needs perfectly.

TrimacareTM is made from all-natural plant-based sources with no chemicals, no side effects and it is highly absorbent. Each tablet takes care of the specific needs of the mother and child during each trimester.

Is TrimacareTM safe?

It is a single-pill solution for all your micronutrient needs during pregnancy.

As mentioned earlier, TrimacareTM is 100% chemical-free, safe, made with natural ingredients. It also helps alleviate morning sickness, constipation, and fatigue.

Consult your doctor before starting any kind of medication or special diet. And don’t forget to read, write, exercise, and relax.

Consult your doctor before starting any kind of medication or special diet. And don’t forget to read, write, exercise, and relax.

Post a comment

Your email address will not be published. Required fields are marked *