A pregnant woman must be conscious of her health and ensure the safety of the baby. The mother needs to have a balanced diet so that it is healthy, wholesome, and helps in building up her strength. Everyone knows the benefits of drinking milk and the importance of milk during pregnancy. Milk is an essential component of a wholesome diet for pregnant women as it provides the best prenatal vitamins for pregnancy. The importance of milk during pregnancy that provide protein and fulfills all requirements of amino acids, proteins, and healthy fats.
Importance of Milk During Pregnancy Diet Plan
- Milk contains calcium and vitamin D, which are both crucial for the normal development of the fetus. Calcium helps in strengthening the bones and in the rapid development of the structural framework.
- Being a wholesome protein, it also contains iron and other nutrients, which help in building up the nervous system and transporting hemoglobin to the tissues in the fetus.
- Milk builds up calcium stores and saves the newborn from many diseases related to bone deformities.
- Being rich in iron, milk also develops the brain and intelligence quotient of the child.
- Many gastrointestinal ailments that are common during pregnancy are cured by consuming milk as it acts as an antacid.
Benefits of Milk Substitutes for pregnant women
Many pregnant women do not like consuming milk or are vegans and avoid dairy products. In these conditions, it can be difficult to compensate for the nutritional requirements that are present in milk. Therefore, taking milk substitutes can help, to some extent, but there is nothing more nutritious than pasteurized whole milk as it is a complete protein.
Here are few milk substitutes which can be taken instead of cow or buffalo milk:
Plant-based substitutes
Plant-based varieties of milk such as soy milk, almond milk, hemp milk, etc. can act as milk substitutes to some extent. Besides, these are lactose-free and vegan. These varieties are developed from plants but contain less amount of calcium and other nutrients than cow’s milk. You may also find some varieties with added calcium and other vitamins. For healthier options, you should check the label which reads minimum to no added sugars to avoid any preservatives.
Animal-based substitutes
Animal-based substitutes include goat milk which is consumed by a lot of people. It contains a higher amount of calcium, potassium, vitamin B6, and vitamin A than regular milk. Goat milk also contains more fats and therefore, can add up more calories than required. However, it is deficient in vitamin B12, and therefore supplements have to be taken to fulfill the nutritional requirements.
Multivitamin Pills for Pregnancy
When pregnant women are unable to receive the required amount of nutrients via milk, they consume nutrients in the form of supplementation tablets. But then, millions of questions come to the mind of a pregnant woman:
Is it safe to take multivitamins while pregnant?
What is the most important nutrient for a pregnant woman?
What can a pregnant woman take to boost the immune system?
One main aspect that every pregnant woman should always remember is they should consume a healthy diet during. Also, it would be helpful to take multivitamin pills for pregnancy, that help in boosting the immune system of the mother. Such pills can fulfill the extra nutrients by taking multivitamins along with a healthy and nutritious diet.
Which Vitamins are necessary for Pregnancy?
Many mothers suffer from vitamin deficiency due to an improper diet. Taking the vitamins needed in the form of external supply as a medicine can help compensate for the deficiency levels. Calcium, potassium, iron, vitamin D, and other vitamins have to be taken as supplements in the absence of milk.
Vitamin supplements for pregnancy are important for the healthy development of the baby, and also for the nourishment of the mother. Many doctors suggest that women consume Multivitamin tablets for pregnancy in India, as it is essential for the supply of vitamins. An adequate supply of vitamins helps both the mother and the growing baby. These supplements can be taken under the guidance of a doctor.
TrimacareTM for Pregnant women
TrimacareTM is designed for 3 trimesters according to the required levels of the supply of vitamins and minerals. TrimacareTM is an all-in-one solution for the requirement of the pregnant woman with the following advantages:
- High absorption
- Completely made from a plant source and suits the dietary preferences of all vegans.
- Light on the body and helps avoid side effects such as vomiting and nausea.
- Designed differently according to 3 trimesters as the needs of supply vary from one trimester to another. For example- calcium contained in T2 and T3 is 500mg, which is five times the first trimester.
- Helpful for a malnourished pregnant woman whose daily diet does not provide the essential vitamins.
TrimacareTM 1 is available as 30 pills in a bottle and TrimacareTM 2 & 3 have 2 packs each, so one pill of TrimacareTM 1 and two pills of TrimacareTM 2 & 3 ensure the supply of multivitamins regularly.
Also, these pills are specially designed according to the guidelines of Indian Council of Medical Research (ICMR) and World Health Organization (WHO). TrimacareTM is easily available at the chemists or online.
For the baby to be healthy and grow up well, proper nourishment is necessary. Milk is full of protein and contains the optimum nutrition, fats and vitamins required for the development of the baby’s immune system and proper growth.
Most of the pregnant women are malnourished during pregnancy and need external support other than the diet. This need can be fulfilled by the supplementation of medicine to help the woman get better, and to avoid further complications during delivery.
Pregnant women should take doctor’s advice before using any multivitamin supply as they advise according to the health condition of the woman. A healthy baby and a healthy mother ensure a happy future.
